Autumn Rejuvenation

Mallorca, Spain
Sept 22nd - 29th 2018 // 7 Days

 

Autumn is a time of transition. It is a time when we are often invited to give thanks for the fall harvest, for the abundance of nature, for all the many things that we are grateful for in our lives.

Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally-induced imbalances is one of the simplest ways that you can protect your well-being

Your personalised retreat aspires to help you to:

-⌲ Adjust foods to aid your body for the season ahead
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calming the mind
-⌲ Promote optimal health and well-being.

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

 
 
Finca Mallorca

Instruction Language: 🇬🇧  
Spoken Languages: 🇬🇧 🇩🇪


Your 7-Day Health Retreat package

The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies & relaxation.

*****

Welcome Pack with Gift

Luxury Accommodation

Guided Hike with Packed Lunch

Access to themed library
& recipes

 

*****

Pre-Retreat Questionnaire

Consultation & Diagnosis

2 Daily Yoga Classes

2 Acupuncture Treatments

1 Ayurvedic Massage (60 min)

*****

Delicious Seasonal Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy juice & Tea Bar

Transfer to & from Airport not included - but can be organised
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.


a typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
 

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MORNINGS  SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.


Your ROOM options

The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony. A maximum of 12 people will join this retreat.

Superior // Ensuite Bathroom
€1970 Sharing
€3640 Single Occupancy 

Cosy // Shared Bathroom
€1695 Sharing
€3090 Single Occupancy 

Suite// Ensuite bathroom  
€2100 Sharing
€3900 Single Occupancy

Deluxe // Shared bathroom  
€1800 Sharing
€3300 Single Occupancy

 

Suite with ensuite bathroom

Suite with ensuite bathroom

Deluxe with shared bathroom

Deluxe with shared bathroom