Autumn Rejuvenation Retreat ~ digital detox
Sept 22nd - 29th, 2018
Autumn is a time of transition. It is a time when we are often invited to give thanks for the fall harvest, for the abundance of nature, for all the many things that we are grateful for in our lives.
Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally-induced imbalances is one of the simplest ways that you can protect your well-being.
Your personalised retreat aspires to help you to:
-⌲ Adjust foods to aid your body for the season ahead
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calming the mind
-⌲ Promote optimal health and well-being.
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language: 🇬🇧
Spoken Languages: 🇬🇧 🇩🇪 🇧🇷
*SECURE YOUR PLACE NOW ~ SIMPLY WITH A €270 DEPOSIT
Your Health Retreat package
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library
Consultation & Diagnosis
Daily Yoga Classes
2 Acupuncture Treatments
1 Ayurvedic Massage (60 min)
Delicious Seasonal Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
MORNINGS SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.
Your ROOM options and prices
Prices include your Health Retreat package
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
*Please note that prices excl. VAT
Superior // Ensuite Bathroom
Cosy // Shared Bathroom
Suite// Ensuite bathroom
Deluxe // Shared bathroom
Secure your place now ~ simply with a €270 deposit