Get your body pregnancy ready
Sept 28th - oct 5th, 2019
Marathon training and pregnancy aren’t all that different. Just like the marathon virgins, not knowing what lies ahead can be over whelming, especially when there are vast amounts of ‘to’s and don’ts’ out there. It leaves you wondering what is right for me, my partner and body?
This retreat is designed to strip all that back and take out the complexity during this wonderful natural time. It should be an experience you enjoy rather than stressful that you are ticking every box.
When you leave this retreat, you will be leaving with a clear guide to help you and your partner during this exciting milestone. And also, rested and rejuvenated after a week of healthy eating, pampering treatments, time off and mindful movement.
Instruction Language: 🇬🇧
Spoken Languages: 🇬🇧 🇩🇪 🇧🇷
*SECURE YOUR PLACE NOW ~ SIMPLY WITH A €370 DEPOSIT
Your Health Retreat package
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library
Consultation & Diagnosis
Daily Yoga Classes
2 Acupuncture Treatments
1 Ayurvedic Massage
Delicious Seasonal Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
Post Retreat Plan
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
MORNINGS SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR /workshops / health talks
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.
Your ROOM options and prices
Price includes your Health Retreat package
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
Prices are inclusive of VAT.
Superior // Ensuite Bathroom
€4800 Single Occupancy*
Cosy // Shared Bathroom
€4300 Single Occupancy*
Suite// Ensuite bathroom
€5100 Single Occupancy*
Deluxe // Shared bathroom
€4600 Single Occupancy*