Get your body pregnancy ready
Aug 30th - SEPT 6th, 2019
Marathon training and pregnancy aren’t all that different. Just like the marathon virgins, not knowing what lies ahead can be over whelming, especially when there are vast amounts of ‘to’s and don’ts’ out there. It leaves you wondering what is right for me, my partner and body?
This retreat is designed to strip all that back and take out the complexity during this wonderful natural time. It should be an experience you enjoy rather than stressful that you are ticking every box.
When you leave this retreat, you will be leaving with a clear guide to help you and your partner during this exciting milestone. And also, rested and rejuvenated after a week of healthy eating, pampering treatments, time off and mindful movement.
Escape your routine by simply placing a €370 deposit!
Instruction Language: 🇬🇧
Spoken Languages: 🇬🇧 🇩🇪 🇧🇷
Your Health Retreat package
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
You will receive a pre retreat questionnaire so your retreat starts before you arrive. You will be supported when you go home with a post retreat health plan.
Daily Sunrise & Evening Meditation
Daily Yoga Sessions
Individual Teaching Sessions
Stunning Coastal Walks
Night meditation under the stars
Extensive Integrative Health Consultation
Chinese Medicine Retreat Plan
Two Acupuncture Treatments
Two Luxurious Personalised Massages
One Body & Mind Session according to your needs
Delicious Seasonal Ayurvedic nutrition
Cooking Demonstrations & Talks
Natural Therapeutic Drinks
Escapada Kitchen Recipes & Healthy Tips
ultimate me time
Luxurious finca in the countryside
Exclusive setting & complete seclusion in nature
Time to unplug, read, sleep & rejuvenate
Onsite team looking after your every need
Visit nearby villages, beaches and sporting activities
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
Mornings Sunrise Meditation
8am – 9:30am Morning yoga Practice
10am Nourishing Ayurvedic Breakfast
11am - 2pm Relaxation time with 1-2 hrs for consultation & treatments
2pm Light Snack Bar
2:30pm – 4pm Treatments / Food Demonstrations / Relaxation Time / Teat & Juice Bar / Local Excursions
5pm – 6pm Evening Yoga Practice
6:30pm Delicious Ayurvedic Dinner
Evenings Varying programme from sundown meditation, communal food preparations e.g. ghee, chutneys, brea
Your ROOM options and prices
The price below includes your Health Retreat package
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
Prices are inclusive of VAT.
Superior // Ensuite Bathroom
Cosy // Shared Bathroom
Suite// Ensuite bathroom
Deluxe // Shared bathroom