august 27th - aug 30th 2018 // 4 Days
Herzogtum Lauenburg, Germany
This 4 day health retreat will allow you to unplug, recalibrate and strengthen through daily yoga, nourishing foods and a range of holistic therapies ensuring your body is flowing with the Summer season.
Many people find that the recommended seasonal adjustments come quite naturally and that a few simple changes can dramatically increase health and vitality.
Your personalised retreat aspires to help you to:
-⌲ Get to know what works for you
-⌲ Relax and re-focus
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calme the mind
-⌲ Promote optimal health and well-being
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language 🇩🇪
Spoken Languages 🇩🇪 🇬🇧
Your 3-Day Health Retreat package
The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies & relaxation.
Welcome Pack with Gift
Access to themed library
Consultation & Diagnosis
2 Daily Yoga Classes
Ayurvedic Massage (30 min)
Delicious Seasonal Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
Access to recipes
Transfer to & from Airport not included - but can be organised
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
A typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
7 am – 8:30 am
Morning yoga practice
10am – 11am
Healthy Ayurvedic breakfast
11am – 2pm
Relaxation time with 1-2hrs for consultation & treatments
2pm – 2:30pm
Light snack bar
2:30pm – 4pm
Treatments / food demonstrations / relaxation time / local excursions / Access to our Ayurvedic tea and juice bar
4pm – 5.30pm
Evening Yoga practice
Delicious Ayurvedic dinner
Varing programme from sundown meditation, food demonstrations e.g. how to make own chutneys, bread, ghee etc.
Your ROOM options
This 200 year old manor house meets intimacy with luxury. Rooms are spacious and beautifully decorated.
Gut Bliestorf was awarded the World Luxury Hotel accolade in 2016.
A maximum of 15 people will join our retreat.
Suite // ensuite bathroom
€890 - Sharing
€1580 - Single Occupancy
Superior // ensuite bathroom €790 - Sharing
€1380 - Single Occupancy
Deluxe // ensuite bathroom €740 - Sharing
€1300 - Single Occupancy