Summer-symptoms Retreat

august 27th - aug 30th 2018 // 4 Days
Herzogtum Lauenburg, Germany

 

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This 4 day health retreat will allow you to unplug, recalibrate and strengthen through daily yoga, nourishing foods and a range of holistic therapies ensuring your body is flowing with the Summer season. 

Many people find that the recommended seasonal adjustments come quite naturally and that a few simple changes can dramatically increase health and vitality. 
 

Your personalised retreat aspires to help you to:

-⌲ Get to know what works for you
-⌲ Relax and re-focus
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calme the mind
-⌲ Promote optimal health and well-being
 

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

Instruction Language 🇩🇪 
Spoken Languages 🇩🇪 🇬🇧


Your 3-Day Health Retreat package

The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies & relaxation.

*****

Welcome Pack with Gift

Luxury Accommodation

Local excursion

Access to themed library

 

*****

Pre-Retreat Questionnaire

Consultation & Diagnosis

2 Daily Yoga Classes

Acupuncture 

Ayurvedic Massage (30 min)

*****

Delicious Seasonal Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy juice & Tea Bar

Access to recipes

Transfer to & from Airport not included - but can be organised

* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.


A typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
 

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Daily
Sunrise meditation
7 am
8:30 am
Morning yoga practice
10am – 11am
Healthy Ayurvedic breakfast
11am
– 2pm
Relaxation time with 1-2hrs for consultation & treatments
2pm – 2:30pm
Light snack bar
2:30pm – 4pm

Treatments / food demonstrations / relaxation time / local excursions / Access to our Ayurvedic tea and juice bar
4pm – 5.30pm
Evening Yoga practice
6:30 pm
Delicious Ayurvedic dinner
Evenings
Varing programme from sundown meditation, food demonstrations e.g. how to make own chutneys, bread, ghee etc.


Your ROOM options

This 200 year old manor house meets intimacy with luxury. Rooms are spacious and beautifully decorated.

Gut Bliestorf was awarded the World Luxury Hotel accolade in 2016.

 A maximum of 15 people will join our retreat.
 

Suite // ensuite bathroom  
€890 - Sharing

€1580 - Single Occupancy

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Superior // ensuite bathroom €790 - Sharing

€1380 - Single Occupancy

Deluxe // ensuite bathroom €740 - Sharing

€1300 - Single Occupancy

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