Beat the Winter Blues ~ Strive out of Hibernation
February 28th - March 3rd, 2019
The key to true mind-body balance? Understanding your body’s natural needs - how to eat, cook, cleanse, and heal - through each season.
With shorter days and less sunlight, the long, cold winter can create a sense of loneliness and sadness, aka the "winter blues. Therefore, we can all feel a little low and sluggish.
Strive out of hibernation with this 'Beat the Winter Blues 'Retreat. On this health retreat, we will blend the traditions of Ayurveda and Chinese medicine in order to clear the cobwebs and put your mind and body in a healthy, active and positive space.
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language: 🇬🇧
Spoken Language: 🇩🇪🇬🇧 🇧🇷
*SECURE YOUR ESCAPE TODAY ~ SIMPLY PLACE A €150 DEPOSIT
YOUR HEALTH RETREAT PACKAGE
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
Retreat package worth €750
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library
Consultation & Diagnosis
Daily Yoga Classes
Delicious Seasonal Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
Mornings Sunrise meditation
7am – 8:30am Morning yoga practice
10am Healthy Ayurvedic breakfast
11am - 2PM Relaxation time with 1-2hrs for consultation & treatments
2pm Light snack bar
2:30pm – 4pm Treatments / food demonstrations / relaxation time / local excursions / Ayurvedic tea and juice bar
4pm – 5.30pm Evening Yoga practice
6:30 pm Delicious Ayurvedic dinner
Evenings Varying programme from sundown meditation, food demonstrations e.g. making chutneys, bread, ghee.
YOUR ROOM OPTIONS & PRICES
Prices include your health retreat package
This beautiful house has six bedrooms, all with spacious luxury bathrooms.
*Please note that prices excl. VAT
Suite // ensuite bathroom
€1950 Single Occupancy*
Superior // ensuite bathroom
€1920 Single Occupancy*
Deluxe // ensuite bathroom
€1975 Single occupancy*