Beat the Winter Blues ~ Strive out of Hibernation

February 28th - March 3rd, 2019
kerry, ireland


The key to true mind-body balance? Understanding your body’s natural needs - how to eat, cook, cleanse, and heal - through each season. 

With shorter days and less sunlight, the long, cold winter can create a sense of loneliness and sadness, aka the "winter blues. Therefore, we can all feel a little low and sluggish.

Strive out of hibernation with this 'Beat the Winter Blues 'Retreat.  On this health retreat, we will blend the traditions of Ayurveda and Chinese medicine in order to clear the cobwebs and put your mind and body in a healthy, active and positive space.

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

Escape your routine by simply placing a €190 deposit!

 
 
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Instruction Language: 🇬🇧
Spoken Language: 🇩🇪🇬🇧 ðŸ‡§ðŸ‡·

 

YOUR HEALTH RETREAT PACKAGE

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations. 

Retreat package worth €950

*****

Welcome Pack with Gift

Luxury Accommodation

Guided Hike with Packed Lunch

Access to themed library

& recipes

*****

Pre-Retreat Questionnaire

Consultation & Diagnosis

Daily Yoga Classes

 Acupuncture Treatment

Ayurvedic Massage

*****

Delicious Seasonal Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy juice & Tea Bar

 


* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.


a typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.

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Mornings  Sunrise Meditation
7am – 8:30am Morning yoga Practice
10am Nourishing Ayurvedic Breakfast
11am - 2pm Relaxation time with 1-2 hrs for consultation & treatments
2pm Light Snack Bar
2:30pm – 4pm Treatments / Food Demonstrations / Relaxation Time / Teat & Juice Bar / Local Excursions
4pm – 5.30pm Evening Yoga Practice
6:30pm Delicious Ayurvedic Dinner
Evenings  Varying programme from sundown meditation, communal food preparations e.g. ghee, chutneys, bread


YOUR ROOM OPTIONS & PRICES

Prices include your health retreat package. This beautiful house has six bedrooms, all with spacious luxury bathrooms. 
 *Please note that prices incl. VAT

Suite // ensuite bathroom

€1550 Shared*
€2800 Single Occupancy* 

Superior // ensuite bathroom

€1490 Shared*
€2700 Single Occupancy*

Deluxe // ensuite bathroom

€1420 Shared *
€2500 Single Occupancy*

 Suite with ensuite bathroom

Suite with ensuite bathroom

 Superior with ensuite bathroom

Superior with ensuite bathroom

 

*SECURE YOUR ESCAPE TODAY ~ SIMPLY PLACE A €190 DEPOSIT

 

SEND US YOUR BOOKING ENQUIRY

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Do you wish to book your Beat The Winter Blues Retreat straight away? You have questions about our retreats? Please don't hesitate to get in touch with us