a weekend with escapada

Special pop up Retreat

march 22nd - March 24th, 2019
Lübeck, germany

The Importance of your Digestive Health
We are excited to host a special pop up weekend with Escapada ~ help us discover our new location
Gut Mönkhof!

Coming out of the hibernation of Winter, this will be a weekend focusing on your digestive health…….

A healthier digestive system means a healthier happier you! Your digestive health is directly impacted by the foods you eat and the lifestyle you live.

" Struggling to shift those few pounds? All I eat is salad and I can't lose weight! Why am I'm always tired? " 

This retreat is designed to look closely at your gut health because it all starts there. We need to be eating the right foods for our body type and our digestion needs to be working to get the most out of our foods. Having poor gut health has a massive knock on effect on our health resulting in tiredness, weight gain, poor sleep, skin issues and many more. 

Kick start your knowledge and metabolism with this digestive health retreat!

Escape your routine by simply placing a €150 deposit!

 
Sitting room.jpg

Instruction Language: 🇩🇪
Spoken Language: 🇩🇪🇬🇧 

 

YOUR HEALTH RETREAT weekend PACKAGE

Our Pop Up Weekend with Escapada

Nourishing Nutrition ⎮ Mindful Movement ⎮ Holistic Treatments ⎮ Ultimate Me Time

We invite you to take time out in this gorgeous, unique countryside farm style location. Your Retreat will start with a pre-retreat questionnaire so your time with us starts before you arrive.

*****

Daily Sunrise Meditation

Daily Yoga Sessions 

Organic Seasonal Food

Cooking Demonstrations & Health Talks

*****

2 Nights Accommodation

Integrative Health Check

1 x Acupuncture Treatment

1 x Luxurious Massage


a typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.

PaulPack_Escapada_Lauenburg2018_03_Kitchen_0165_.jpg

Mornings  Sunrise Meditation
7am – 8:30am Morning yoga Practice
10am Nourishing breakfast
11am - 2pm Relaxation time with 1-2 hrs for treatments / cooking
2pm Light Snack Bar
2:30pm – 4pm Treatments / Food Demonstrations / Relaxation Time / Tea & Juice Bar / Local walks
4pm – 5.30pm Evening Yoga Practice
6:30pm Delicious seasonal dinner
Evenings  Varying programme from communal food preparations e.g. ghee, chutneys, bread


YOUR HEALTH RETREAT PACKAGE

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, sauna, diet, nutrition, luxurious massage and plenty of countryside style relaxation.
*Very Special Prices for this special event ~ Come with us to try out our new location.

Suite // ensuite

€675 per person/sharing

Superior // Ensuite

€625 per person/sharing

 
35f34e3f-bb2d-4ee9-b3c9-49fda9f9ccfb.jpg
08796a8a-d1d2-4954-b317-d95c2f1d715c.jpg

*Please note due to limited spaces, a single occupancy surcharge will apply. Please enquire for further information.


~ Impressions of our new location ~
Gut Mönkhof

0d49a607-d571-4bd2-af5e-f952367a7f54.jpg
cf091598-13db-475b-ba6f-c7287a55cce5.jpg
16941d4b-ab75-44cc-a6cc-5a4bd7f0cff5.jpg
Sitting room.jpg
kiki-falconer-608548-unsplash.jpg
ba23c524-76b8-45d2-bcaa-c0ab6a8f65b5.jpg
hochzeit-gut-moenkhof-sommerhochzeit-2.jpg
c988e244-12b3-4f33-bc63-d3d6398a2da6.jpg
 

*SECURE YOUR ESCAPE TODAY ~ SIMPLY PLACE A €150 DEPOSIT

 

SEND US YOUR BOOKING ENQUIRY

Name *
Name
Do you wish to book your Weekend With Escapada straight away? You have questions about our retreats? Please don't hesitate to get in touch with us