hotel valldemossa

integrative HEALTH RETREAT

MALLORCA, SPAIN
oct 2nd - 8TH, 2019

We are thrilled to announce our latest collaboration with Hotel Valldemossa, Mallorca where our expert team of TCM practitioners will be hosting a beautiful 7 day escape! Hidden in the sensationally mountains of Valldemossa, this luxurious hotel is an oasis of pure relaxation and peace. The Escapada Team wishes to provide an empowering space where we can look closely at your health from a natural healing perspective. Natural interventions can also support you alongside conventional medicine.


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YOUR RETREAT PACKAGE

We invite you on a journey, where all that matters is YOU! Experience the unique and powerful combination of Traditional Chinese Medicine and Ayurveda and learn how to re-establish your body’s natural state of balance in a natural way.

Let us take you through your retreat journey and what’s included:

STAY AT the stunning Hotel valldemossa

Escape, explore and experience natural health and well-being at our retreat location in Mallorca. Rich in history, this boutique hotel have been carefully chosen to ensure the warm feeling of home, comfort with a beautiful, luxurious touch.

  • 7 night stay at a luxurious and unique location

  • Spacious rooms with private terrace or balcony

  • Relax and rejuvenate body, mind and senses

  • Benefit from small group setting with max. 15 retreat guests

  • Enjoy nurturing atmosphere & beautiful nature 


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RECEIVE AN INTEGRATIVE HEALTH CONSULTATION

During your in-depth health consultation with our expert team, we will explore all aspects and symptoms that you would like to focus on. Together we will explore the nature of your signs and symptom, and establish a health-plan that helps you to improve your health and wellbeing.

  • 1 x Pre-retreat health questionnaire

  • 1 x Health consultation with our expert team

  • Pulse & tongue diagnosis

  • Lifestyle & nutritional advice throughout

  • 1 x Post-retreat health plan to take home

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ENJOY A RANGE OF HOLISTIC TREATMENTS

Relax and let go with our integrative therapies. The wonderful combination personalised acupuncture and massage treatments will bring about a revitalisation of your whole body. Enjoy increased well-being, a reduction in stress symptoms and more restful sleep.  

  • 1 x Chinese medicine retreat plan

  • 2 x Acupuncture treatments

  • 1 x Luxurious personalised massage

  • 1 x Body & Mind session according to your needs

  • 1 x home made body scrub & mask

Escapada has been an eye-opening and magical experience!
— Vanity Fair

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INDULGE IN NOURISHING NUTRITION

The hotel kitchen is on hand to create a stunning vegetarian menu specific for you. Foods are meant to truly nourish you on all levels, it’s the most beautiful, natural medicine we have.

  • Delicious full board seasonal nutrition (except for two dinners where you are free to go out and explore)

  • Individualised dietary advice

  • Natural remedies & healthy tips

  • Escapada kitchen recipes

  • Healthy juice, lassi & tea bar


REJUVENATE THROUGH MINDFUL MOVEMENT

Our comprehensive programme will allow you to recharge your batteries and leave you feeling truly inspired, refreshed and centred.

  • Sunrise meditation daily

  • Silent early morning walks

  • 2 x Yoga sessions daily

  • 1 x Individual Yoga teaching sessions 

  • 1-2 x Stunning nature walks

  • Night meditations under the stars


SPEND ULTIMATE ME TIME

Hotel Valldemossa offers an empowering space to relax, rejuvenate and let go of every day stresses. Here you can allow life to unfold and to be what it is, irrespective of your agendas, expectations, and judgments.

  • Enjoy complete seclusion in nature

  • Sleep well and wake to the sound of birds

  • Indulge in pampering, calming & energising treatments

  • Take time to rest, unplug, read & socialise

  • Feel looked after by onsite team


Health should not be just the absence of disease, but the feeling of wholeness, balance and resilience
— VOGUE, GERMANY

THE ULTIMATE NATURAL ESCAPE

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