integrative HEALTH RETREAT
oct 2nd - 8TH, 2019
We are thrilled to announce our latest collaboration with Hotel Valldemossa, Mallorca where our expert team of TCM practitioners will be hosting a beautiful 7 day escape! Hidden in the sensationally mountains of Valldemossa, this luxurious hotel is an oasis of pure relaxation and peace. The Escapada Team wishes to provide an empowering space where we can look closely at your health from a natural healing perspective. Natural interventions can also support you alongside conventional medicine.
YOUR RETREAT PACKAGE
We invite you on a journey, where all that matters is YOU! Experience the unique and powerful combination of Traditional Chinese Medicine and Ayurveda and learn how to re-establish your body’s natural state of balance in a natural way.
Let us take you through your retreat journey and what’s included:
STAY AT the stunning Hotel valldemossa
Escape, explore and experience natural health and well-being at our retreat location in Mallorca. Rich in history, this boutique hotel have been carefully chosen to ensure the warm feeling of home, comfort with a beautiful, luxurious touch.
7 night stay at a luxurious and unique location
Spacious rooms with private terrace or balcony
Relax and rejuvenate body, mind and senses
Benefit from small group setting with max. 15 retreat guests
Enjoy nurturing atmosphere & beautiful nature
RECEIVE AN INTEGRATIVE HEALTH CONSULTATION
During your in-depth health consultation with our expert team, we will explore all aspects and symptoms that you would like to focus on. Together we will explore the nature of your signs and symptom, and establish a health-plan that helps you to improve your health and wellbeing.
1 x Pre-retreat health questionnaire
1 x Health consultation with our expert team
Pulse & tongue diagnosis
Lifestyle & nutritional advice throughout
1 x Post-retreat health plan to take home
ENJOY A RANGE OF HOLISTIC TREATMENTS
Relax and let go with our integrative therapies. The wonderful combination personalised acupuncture and massage treatments will bring about a revitalisation of your whole body. Enjoy increased well-being, a reduction in stress symptoms and more restful sleep.
1 x Chinese medicine retreat plan
2 x Acupuncture treatments
1 x Luxurious personalised massage
1 x Body & Mind session according to your needs
1 x home made body scrub & mask
INDULGE IN NOURISHING NUTRITION
The hotel kitchen is on hand to create a stunning vegetarian menu specific for you. Foods are meant to truly nourish you on all levels, it’s the most beautiful, natural medicine we have.
Delicious full board seasonal nutrition (except for two dinners where you are free to go out and explore)
Individualised dietary advice
Natural remedies & healthy tips
Escapada kitchen recipes
Healthy juice, lassi & tea bar
REJUVENATE THROUGH MINDFUL MOVEMENT
Our comprehensive programme will allow you to recharge your batteries and leave you feeling truly inspired, refreshed and centred.
Sunrise meditation daily
Silent early morning walks
2 x Yoga sessions daily
1 x Individual Yoga teaching sessions
1-2 x Stunning nature walks
Night meditations under the stars
SPEND ULTIMATE ME TIME
Hotel Valldemossa offers an empowering space to relax, rejuvenate and let go of every day stresses. Here you can allow life to unfold and to be what it is, irrespective of your agendas, expectations, and judgments.
Enjoy complete seclusion in nature
Sleep well and wake to the sound of birds
Indulge in pampering, calming & energising treatments
Take time to rest, unplug, read & socialise
Feel looked after by onsite team