Retreat Dates & Packages
No matter what retreat you choose, the team ensure that your retreat week is tailor-made to your specific needs and health status. After just A few days, you will return home feeling blissful & equipped with knowledge and skills for greater lifestyle choices.
It’s detox season again, but what works and what doesn’t?
This detox retreat is designed to explore what suits your body and to give it the kickstart it needs. With good healthy food, vigorous exercise, yoga and acupuncture we aim to increase your metabolism after the sleepy Winter. Get up and smell the lemon in hot water!
The key to true mind-body balance? Understanding your body’s natural needs - how to eat, cook, cleanse, and heal - through each season. With shorter days and less sunlight, the long, cold winter can create a sense of loneliness and sadness, aka the "winter blues. Therefore, we can all feel a little low and sluggish.
Strive out of hibernation with this 'Beat the Winter Blues 'Retreat. On this health retreat, we will blend the traditions of Ayurveda and Chinese medicine in order to clear the cobwebs and put your mind and body in a healthy, active and positive space.
The focus of the Spring Cleanse Retreat is to bring your body in sync with the change in season. Seasons can bring about a marked change in weather and the surrounding environment, which can have a profound impact on our body.
By blending the traditions of Ayurveda and Chinese medicine, seasonal foods and your individualised treatment plan will help to re-establish your natural state of balance.
Exclusive to Women Only!
A retreat exclusive to women, to provide an empowering space where we can look closely at your health from a natural healing perspective. Having access or knowledge of natural interventions is key to maintaining good health and supporting you through times of imbalance. This might be support through a transitional phase such as the menopause, fertility, PMS, insomnia or just that feeling of, everything is out of balanced. Start with natural interventions or let them support you alongside conventional medicine.
Calling new mums, old mums and mums to be. Join us for 4 days of ultimate pampering and TLC from our Escapada Experts.
A time to switch off and focus on you, our 2019 all-inclusive Mummy's Retreat focuses on your health and wellness concerns and worries. Aiming to give you the time off you need, we will teaching you practical ways to get your health and self care back on track at home.
SEE MORE ⇢
" Struggling to shift those few pounds? All I eat is salad and I can't lose weight! Why am I'm always tired? "
A healthier digestive system means a healthier happier you! Your digestive health is directly impacted by the foods you eat and the lifestyle you live.
This retreat is designed to look closely at your gut health because it all starts there. We need to be eating the right foods for our body type and our digestion needs to be working to get the most out of our foods to feel resilient and healthy.
Autumn is a time of transition. It is a time when we are often invited to give thanks for the fall harvest, for the abundance of nature, for all the many things that we are grateful for in our lives.
Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally-induced imbalances is one of the simplest ways that you can protect your well-being.
PRE ~ WINTER IMMUNITY BOOST
mallorca // NOV 2ND - 9TH, 2019
As winter approaches it's a good time to think about strengthening your immunity. According to Ayurveda & Chinese medicine, winter is an excellent time to build up immunity and practice self-care.
With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance. This will result in strong health, great energy and resistance to seasonal diseases.
A whole weekend dedicated to SLEEP!
Winter is a time for hibernation. At this time of year our bodies need more rest and sleep. The changing weather conditions affect more than your routine outdoor activities - It actually disrupts some of your body’s natural processes, which is why you may want to assume the fetal position more often than not this time of year. However, at times the Winter can affect our sleep cycles and make it harder it get a full night sleep