Retreat Dates & Packages

2019

No matter what retreat you choose, the team ensure that your retreat week is tailor-made to your specific needs and health status. After just A few days, you will return home feeling blissful & equipped with knowledge and skills for greater lifestyle choices.

 

January Detox
Kerry, ireland // January 17th - 20th, 2019

It’s detox season again, but what works and what doesn’t? 

This detox retreat is designed to explore what suits your body and to give it the kickstart it needs. With good healthy food, vigorous exercise, yoga and acupuncture we aim to increase your metabolism after the sleepy Winter. Get up and smell the lemon in hot water! 

                              

 

Beat The Winter Blues ~ Strive out of hibernation
kerry, ireland // February 28th - march 3rd, 2019

The key to true mind-body balance? Understanding your body’s natural needs - how to eat, cook, cleanse, and heal - through each season.  With shorter days and less sunlight, the long, cold winter can create a sense of loneliness and sadness, aka the "winter blues. Therefore, we can all feel a little low and sluggish.

Strive out of hibernation with this 'Beat the Winter Blues 'Retreat.  On this health retreat, we will blend the traditions of Ayurveda and Chinese medicine in order to clear the cobwebs and put your mind and body in a healthy, active and positive space.

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Spring cleanse
mallorca // April 6th - 13th, 2019

The focus of the Spring Cleanse Retreat is to bring your body in sync with the change in season. Seasons can bring about a marked change in weather and the surrounding environment, which can have a profound impact on our body.

By blending the traditions of Ayurveda and Chinese medicine, seasonal foods and your individualised treatment plan will help to re-establish your natural state of balance.

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Women's Health Retreat
Mallorca // may 24th - may 31st, 2019

Exclusive to Women Only!

A retreat exclusive to women, to provide an empowering space where we can look closely at your health from a natural healing perspective. Having access or knowledge of natural interventions is key to maintaining good health and supporting you through times of imbalance. This might be support through a transitional phase such as the menopause, fertility, PMS, insomnia or just that feeling of, everything is out of balanced. Start with natural interventions or let them support you alongside conventional medicine. 

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mummy's only health retreat
mallorca // july 1st - 4th, 2019

Calling new mums, old mums and mums to be. Join us for 4 days of ultimate pampering and TLC from our Escapada Experts. 

A time to switch off and focus on you, our 2019 all-inclusive Mummy's Retreat focuses on your health and wellness concerns and worries. Aiming to give you the time off you need, we will teaching you practical ways to get your health and self care back on track at home.  

       

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digestive health retreat
mallorca // july 28th - aug 1st, 2019

" Struggling to shift those few pounds? All I eat is salad and I can't lose weight! Why am I'm always tired? "

A healthier digestive system means a healthier happier you! Your digestive health is directly impacted by the foods you eat and the lifestyle you live.

This retreat is designed to look closely at your gut health because it all starts there. We need to be eating the right foods for our body type and our digestion needs to be working to get the most out of our foods to feel resilient and healthy.

                                                                                                                   SEE MORE ⇢

Autumn rejuvenation
mallorca // sept 28th - oct 5th, 2019

Autumn is a time of transition. It is a time when we are often invited to give thanks for the fall harvest, for the abundance of nature, for all the many things that we are grateful for in our lives.

Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally-induced imbalances is one of the simplest ways that you can protect your well-being.

                                                                                                                   SEE MORE ⇢

 

PRE ~ WINTER IMMUNITY BOOST
mallorca // NOV 2ND - 9TH, 2019

As winter approaches it's a good time to think about strengthening your immunity. According to Ayurveda & Chinese medicine, winter is an excellent time to build up immunity and practice self-care. 

With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance. This will result in strong health, great energy and resistance to seasonal diseases.

                                                                                                                  SEE MORE ⇢

Restorative sleep retreat

Kerry, ireland // nov 28th - dec 1st, 2019

A whole weekend dedicated to SLEEP!

Winter is a time for hibernation. At this time of year our bodies need more rest and sleep. The changing weather conditions affect more than your routine outdoor activities - It actually disrupts some of your body’s natural processes, which is why you may want to assume the fetal position more often than not this time of year.  However, at times the Winter can affect our sleep cycles and make it harder it get a full night sleep

                                                                                                                   SEE MORE ⇢

WITH MORE RETREATS COMING ! STAY TUNED FOR AN EXCITING ESCAPADA YEAR AHEAD
— MAEVE & EMILIA