HEALTH CHECK | ACUPUNCTURE | YOGA | AYURVEDIC NUTRITION | COOKING DEMO | RELAXATION time
Summer Kickstart Day retreat
june 2nd, 2018 // MALLORCA
195€ per person
The focus of the Day-Retreat is to give you the opportunity to tune out for the day and take time for YOU!
Sometimes in life it is so easy to become wrapped up in work, socialising, family and doing what is ‘expected’ of us, we can easily forget the importance of taking time for ourselves. You feel a little lost and lose sight of whats important to you when there is so much stimulus every day, even if it's a good stimulus.
By blending the traditions of Traditional Chinese Medicine (TCM) & Ayurveda, our seasonal day programme will help to re-establish your natural state of balance and get your body & mind ready for the season ahead
The Escapada Day-Experience is fully inclusive combining all the activities listed below. With a maximum of 12 people will join our Day-Retreat, we ensure to offer a wonderfully relaxing day in an intimate setting.
⋆ Full day relaxing at stunning historical finca
⋆ Welcome morning juice
⋆ 1 x Morning Yoga session on the terrace
⋆ Healthy Ayurvedic breakfast
⋆ 1 x Integrative Health Check
⋆ 1-to-1 consultation with TCM Therapist
⋆ TCM Diagnosis
⋆ 1 x Acupuncture treatment
⋆ Snack bar & healthy Drinks
⋆ Relaxing by the pool
⋆ Communal cooking & cooking demos
⋆ Delicious Ayurvedic Dinner
A TYPICAL DAY
Join us for this exquisite Day-Retreat and nourish your body and soul, regardless of age, health or fitness levels.
9 am Morning welcome refreshment
9:30 AM MORNING YOGA session
11 AM HEALTHY AYURVEDIC BREAKFAST
11:30 AM – 2 pm Acupuncture Treatments / communal Cooking demos / RELAXATION TIME
2 PM Acess to LIGHT SNACK BAR & Drinks
2:30 PM – 5 PM RELAXATION TIME / AYURVEDIC TEA AND JUICE BAR
5:30 PM DELICIOUS AYURVEDIC DINNER
Get in touch and book your space now
You would like to join us? please use the form below to get in touch with us, we look forward to hearing from you.