Digestive Health Retreat

July 29th - Aug 1st, 2019
Mallorca, Spain
 

A healthier digestive system means a healthier happier you! Your digestive health is directly impacted by the foods you eat and the lifestyle you live.

" Struggling to shift those few pounds? All I eat is salad and I can't lose weight! Why am I'm always tired? " 

This retreat is designed to look closely at your gut health because it all starts there. We need to be eating the right foods for our body type and our digestion needs to be working to get the most out of our foods. Having poor gut health has a massive knock on effect on our health resulting in tiredness, weight gain, poor sleep, skin issues and many more. 

You need to this one right! Kick start your knowledge and metabolism with this digestive health retreat!

Your personalised retreat aspires to help you to:

-⌲ Support the elimination of toxins
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calm the mind
-⌲ Promote optimal health and well-being

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

 
 
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Instruction Language 🇬🇧
Spoken Language  🇬🇧 🇩🇪 🇧🇷 

*ESCAPE YOUR ROUTINE BY SIMPLY PLACING A €150 DEPOSIT TODAY

Escapada has been an eye-opening and magical experience!
— Octavia Thompson ~ Vanity Fair

YOUR HEALTH RETREAT PACKAGE

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations. 

Retreat package worth €750

*****

Welcome Pack with Gift

Luxury Accommodation

Guided Hike with Packed Lunch

Access to themed library
& recipes

*****

Pre-Retreat Questionnaire

Consultation & Diagnosis

 Daily Yoga Classes

Acupuncture Treatment

Ayurvedic Massage 

*****

Delicious Seasonal Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy juice & Tea Bar

Post Retreat Health plan


* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.


what a typical day looks like

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels. Please note that the day schedule may change according to the focus of the retreat.

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MORNINGS  SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.


YOUR ROOM OPTIONS & PRICES

Price includes your health retreat package!

The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
 *Please note that prices excl. VAT

 

Suite// Ensuite bathroom  
€1050 Sharing*
€1950 Single Occupancy*

 

Deluxe // Shared bathroom  
€975 Sharing*
€1875 Single Occupancy*

 
 Suite with ensuite bathroom

Suite with ensuite bathroom

Superior // Ensuite Bathroom
€1020 Sharing *
€1920 Single Occupancy*

 

Cosy // Shared Bathroom
€930 Sharing*
€1800 Single Occupancy*

 
 Deluxe with shared bathroom

Deluxe with shared bathroom

*ESCAPE YOUR ROUTINE BY SIMPLY PLACING A €150 DEPOSIT TODAY

Name *
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Do you wish to book your Digestive Health Retreat straight away? You have questions about our retreats? Please don't hesitate to get in touch with us