Digestive Health Retreat
July 29th - Aug 1st, 2019
A healthier digestive system means a healthier happier you! Your digestive health is directly impacted by the foods you eat and the lifestyle you live.
" Struggling to shift those few pounds? All I eat is salad and I can't lose weight! Why am I'm always tired? "
This retreat is designed to look closely at your gut health because it all starts there. We need to be eating the right foods for our body type and our digestion needs to be working to get the most out of our foods. Having poor gut health has a massive knock on effect on our health resulting in tiredness, weight gain, poor sleep, skin issues and many more.
You need to this one right! Kick start your knowledge and metabolism with this digestive health retreat!
Your personalised retreat aspires to help you to:
-⌲ Support the elimination of toxins
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calm the mind
-⌲ Promote optimal health and well-being
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language 🇬🇧
Spoken Language 🇬🇧 🇩🇪 🇧🇷
*ESCAPE YOUR ROUTINE BY SIMPLY PLACING A €150 DEPOSIT TODAY
YOUR HEALTH RETREAT PACKAGE
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
Retreat package worth €750
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library
Consultation & Diagnosis
Daily Yoga Classes
Delicious Seasonal Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
Post Retreat Health plan
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
what a typical day looks like
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels. Please note that the day schedule may change according to the focus of the retreat.
MORNINGS SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.
YOUR ROOM OPTIONS & PRICES
Price includes your health retreat package!
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
*Please note that prices excl. VAT
Suite// Ensuite bathroom
€1950 Single Occupancy*
Deluxe // Shared bathroom
€1875 Single Occupancy*
Superior // Ensuite Bathroom
€1020 Sharing *
€1920 Single Occupancy*
Cosy // Shared Bathroom
€1800 Single Occupancy*