Early Summer Kick Start
june 2nd - JUNE 9th 2018 // 7 Days
Light. Fire. Heat. Intensity. It’s summertime!
Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.
We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature and by regularly adjusting our lifestyle and habits to accommodate the arrival of each new season. While this idea may at first seem daunting, many people find that the recommended seasonal adjustments come quite naturally and that a few simple changes can dramatically increase health and vitality.
Your personalised retreat aspires to help you to:
-⌲ Find the adjustments that will work for you
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calm the mind
-⌲ Promote optimal health and well-being
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language: 🇬🇧
Spoken Language: 🇬🇧 🇩🇪 🇧🇷
Your 7 Day Health Retreat package
The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies & relaxation.
Welcome Pack with Gift
Local Excursion & packed lunch
Themed library & recipes
Consultation & Diagnosis
2 Daily Yoga Classes
2 Acupuncture Treatments
1 Ayurvedic Massage (60 min)
Delicious Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy Juice & Tea Bar
Transfer to & from Airport not included - but can be organised
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
Mornings Sunrise meditation
7am – 8:30am Morning yoga practice
10am Healthy Ayurvedic breakfast
11am - 2PM Relaxation time with 1-2hrs for consultation & treatments
2pm Light snack bar
2:30pm – 4pm Treatments / food demonstrations / relaxation time / local excursions / Ayurvedic tea and juice bar
4pm – 5.30pm Evening Yoga practice
6:30 pm Delicious Ayurvedic dinner
Evenings Varying programme from sundown meditation, food demonstrations e.g. making chutneys, bread, ghee.
Your ROOM options
The prices below include your 7-Day Health Retreat package
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
A maximum of 12 people will join this retreat.
Suite// Ensuite bathroom
€3900 Single Occupancy
Deluxe // Shared bathroom
€3250 Single Occupancy
Superior // Ensuite Bathroom
€3500 Single Occupancy
Cosy // Shared Bathroom
€3000 Single Occupancy