Mallorca, Spain

June 3rd - june 10th 2017 // 7 Days

Early Summer Kick Start

limited Spaces

Light. Fire. Heat. Intensity. It’s summertime!

Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies. 

We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature and by regularly adjusting our lifestyle and habits to accommodate the arrival of each new season. While this idea may at first seem daunting, many people find that the recommended seasonal adjustments come quite naturally and that a few simple changes can dramatically increase health and vitality.

Your personalised retreat aspires to help you to:

-⌲ Find the adjustments that will work for you
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calm the mind
-⌲ Promote optimal health and well-being

 

Instruction Language: 🇬🇧
Spoken Language: 🇬🇧 🇩🇪

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.


Your 7 Day Health Retreat package

The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies & relaxation.

*****

Welcome Pack with Gift

Luxury Accommodation

Guided Hike with Packed Lunch

Access to themed library

Transfer to & from Airport

*****

Pre-Retreat Questionnaire

Consultation & Diagnosis

2 Daily Yoga Classes

2 Acupuncture Treatments

Ayurvedic Massage (60 min)

*****

Delicious Seasonal Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy Juice & Tea Bar

Access to recipes

* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.


a typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.

 

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Daily
Sunrise meditation
7 am
8:30 am
Morning yoga practice
10am – 11am
Healthy Ayurvedic breakfast
11am
– 2pm
Relaxation time with 1-2hrs for consultation & treatments
2pm – 2:30pm
Light snack bar
2:30pm – 4pm

Treatments / food demonstrations / relaxation time / local excursions / Access to our Ayurvedic tea and juice bar
4pm – 5.30pm
Evening Yoga practice
6:30 pm
Delicious Ayurvedic dinner
Evenings
Varing programme from sundown meditation, food demonstrations e.g. how to make own chutneys, bread, ghee etc.


Your ROOM options

The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
A maximum of 12 people will join this retreat.

Double room // ensuite bathroom
€1800 Sharing
 €3100 Single Occupancy

Double room // shared bathroom  
€1500 Sharing
 €2500 Single Occupancy

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