June 3rd - june 10th 2017 // 7 Days
Early Summer Kick Start
Light. Fire. Heat. Intensity. It’s summertime!
Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.
We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature and by regularly adjusting our lifestyle and habits to accommodate the arrival of each new season. While this idea may at first seem daunting, many people find that the recommended seasonal adjustments come quite naturally and that a few simple changes can dramatically increase health and vitality.
Your personalised retreat aspires to help you to:
-⌲ Find the adjustments that will work for you
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calm the mind
-⌲ Promote optimal health and well-being
Instruction Language: 🇬🇧
Spoken Language: 🇬🇧 🇩🇪
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Your 7 Day Health Retreat package
The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies & relaxation.
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library
Transfer to & from Airport
Consultation & Diagnosis
2 Daily Yoga Classes
2 Acupuncture Treatments
Ayurvedic Massage (60 min)
Delicious Seasonal Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy Juice & Tea Bar
Access to recipes
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
7 am – 8:30 am
Morning yoga practice
10am – 11am
Healthy Ayurvedic breakfast
11am – 2pm
Relaxation time with 1-2hrs for consultation & treatments
2pm – 2:30pm
Light snack bar
2:30pm – 4pm
Treatments / food demonstrations / relaxation time / local excursions / Access to our Ayurvedic tea and juice bar
4pm – 5.30pm
Evening Yoga practice
Delicious Ayurvedic dinner
Varing programme from sundown meditation, food demonstrations e.g. how to make own chutneys, bread, ghee etc.
Your ROOM options
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
A maximum of 12 people will join this retreat.
Double room // ensuite bathroom
€3100 Single Occupancy
Double room // shared bathroom
€2500 Single Occupancy