Carlisle Bay ~ Antigua
integrative HEALTH RETREAT
may 28th - june 1st, 2019
We are thrilled to announce our collaboration with the stunning Carlisle Bay Resort, Antigua, where our expert team of Traditional Chinese Medicine practitioners will be hosting a beautiful 5 day escape! Few locations surpass Carlisle Bay for your daily sun salutations; here the energy is just right – you can feel the elements at play, bathing in the soft warmth of the sun for your morning meditation whilst the cool breeze from the rainforest keeps you refreshed during your Vinyasa flow
The Escapada Team wishes to provide an empowering space where we can look closely at your health from an innate healing perspective. Natural interventions can also support you alongside conventional medicine.
YOUR RETREAT PACKAGE
We invite you on a journey, where all that matters is YOU! Experience the unique and powerful combination of Traditional Chinese Medicine and Ayurveda and learn how to re-establish your body’s instinctive state of balance in a natural way.
Let us take you through your retreat journey and what’s included:
STAY AT the CARLISLE bay hotel
Escape, explore and experience natural health and well-being on the stunning island of Antigua. Carlisle Bay is a luxury resort looking out over white sand and turquoise water, with a backdrop of emerald green rain forest.
4 -night stay at a luxurious and unique location
Luxurious & spacious rooms
Relax and rejuvenate body, mind and senses
Benefit from small group setting with max. 20 retreat guests
Enjoy nurturing atmosphere & beautiful nature
RECEIVE AN INTEGRATIVE HEALTH CONSULTATION
During your in-depth health consultation with our expert team, we will explore all aspects and symptoms that you would like to focus on. Together we will explore the nature of your signs and symptom, and establish a health-plan that helps you to improve your health and wellbeing.
Pre-retreat health questionnaire
Health consultation with our expert team
Pulse & tongue diagnosis
Lifestyle & nutritional advice throughout
Post-retreat health plan to take home
ENJOY A RANGE OF HOLISTIC TREATMENTS
Restore inner harmony and balance by allowing Escapada and CARA Organic Beauty to take you on a journey, tuning into the elements, to reconnect body, mind and soul. The wonderful combination of personalised acupuncture and massage treatments will bring about revitalisation of your whole body. Enjoy increased well-being, a reduction in stress symptoms and more restful sleep.
Chinese Medicine retreat plan
Personalised Acupuncture treatments
Luxurious personalised massage
INDULGE IN NOURISHING NUTRITION
The hotel kitchen is on hand to create a stunning vegetarian menu specific for you. Foods are meant to truly nourish you on all levels, it’s the most beautiful, organic medicine we have.
Delicious full board seasonal nutrition
Individualised dietary advice
Natural remedies & healthy tips
Escapada kitchen recipes
Healthy juice & tea bar
REJUVENATE THROUGH MINDFUL MOVEMENT
Our comprehensive programme will allow you to recharge your batteries and leave you feeling truly inspired, refreshed and centred.
Sunrise meditation daily
Guided Mindfulness Walk
2 x Yoga sessions daily
SPEND ULTIMATE ME TIME
Carlisle Bay Resort offers an empowering space to relax, rejuvenate and let go of everyday stresses. Here you can allow life to unfold and to let go in a safe space and allowing our expert team to cater for your every need.
Enjoy complete seclusion in nature
Sleep well and wake to the sound of the waves
Indulge in pampering, calming & energising treatments
Take time to rest, unplug, read & socialise
Feel looked after by onsite team