January detox retreat
January 17th - January 20th, 2019
kerry, ireland
It’s detox season again, but what works and what doesn’t?
This detox retreat is designed to explore what suits your body and to give it the kickstart it needs. With good healthy food, vigorous exercise, yoga and acupuncture we aim to increase your metabolism after the sleepy Winter. Get up and smell the lemon in hot water!
This health retreat, blending the traditions of Chinese medicine and Ayurveda aims to clear the cobwebs and put your mind and body in a healthy, active and positive space.
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language: English 🇩🇪
Spoken Language: English & German 🇬🇧 🇩🇪 🇧🇷
“A truly life changing experience, a time to reset, learn about how to look after your body and mind and get ready for the world again.”
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Your Health Retreat package
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
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Pre-Retreat Questionnaire
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library & recipes
Sunrise & Evening meditation
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Consultation & Diagnosis
Daily Yoga Classes
Acupuncture Treatment
Ayurvedic Massage
Diet & Nutritional Advice
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Delicious Seasonal Ayurvedic Cuisine
Joint Cooking Sessions
Healthy juice & Tea Bar
Health Talks
Post Retreat Health Plan
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
Pease note that day schedules may change dependant on focus of retreat.
MORNINGS SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE
Your room options and prices
Prices include your health retreat package. This beautiful house has six stunning bedrooms, all with spacious luxury bathrooms. *Please note that prices are inclusive of VAT.
Suite // ensuite bathroom
€1550 Shared*
€2800 Single Occupancy*
Superior // ensuite bathroom
€1490 Shared*
€2700 Single Occupancy*
Deluxe // ensuite bathroom
€1420 Shared *
€2500 Single Occupancy*
Suite with ensuite bathroom
Superior room with ensuite bathroom