January detox retreat

January 17th - January 20th, 2019
kerry, ireland

 

It’s detox season again, but what works and what doesn’t? 

This detox retreat is designed to explore what suits your body and to give it the kickstart it needs. With good healthy food, vigorous exercise, yoga and acupuncture we aim to increase your metabolism after the sleepy Winter. Get up and smell the lemon in hot water! 

This health retreat, blending the traditions of Chinese medicine and Ayurveda aims to clear the cobwebs and put your mind and body in a healthy, active and positive space.

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

Escape your routine by simply placing a €190 deposit!

Escapada Health and Wellness Retreat

Instruction Language: English 🇩🇪
Spoken Language: English & German 🇬🇧 ðŸ‡©ðŸ‡ª ðŸ‡§ðŸ‡·

A truly life changing experience, a time to reset, learn about how to look after your body and mind and get ready for the world again.
— LYDIA THOMPSON, LOOK BEAUTY EDITOR

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Your Health Retreat package

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations. 

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Pre-Retreat Questionnaire

Welcome Pack with Gift

Guided Hike with Packed Lunch

Access to themed library & recipes

Sunrise & Evening meditation

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Consultation & Diagnosis

Daily Yoga Classes

Acupuncture Treatment

Ayurvedic Massage

Diet & Nutritional Advice

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Delicious Seasonal Ayurvedic Cuisine

Joint Cooking Sessions

Healthy juice & Tea Bar

Health Talks

Post Retreat Health Plan


a typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels. Pease note that day schedules may change dependant on focus of retreat.
 

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Mornings  Sunrise Meditation
8am – 9:30am Morning yoga Practice
10am Nourishing Ayurvedic Breakfast
11am - 2pm Relaxation time with 1-2 hrs for consultation & treatments
2pm Light Snack Bar
2:30pm – 4pm Treatments / Food Demonstrations / Relaxation Time / Teat & Juice Bar / Local Excursions
5pm – 6pm Evening Yoga Practice
6:30pm Delicious Ayurvedic Dinner
Evenings  Varying programme from sundown meditation, communal food preparations e.g. ghee, chutneys, bread


 Your room options and prices
 

Prices include your health retreat package. This beautiful house has six stunning bedrooms, all with spacious luxury bathrooms. *Please note that prices are inclusive of VAT.
 

Suite // ensuite bathroom

€1550 Shared*
€2800 Single Occupancy* 

 

Superior // ensuite bathroom  

€1450 Shared*
€2700 Single Occupancy*

Deluxe // ensuite bathroom

€1360 Shared *
€2500 Single Occupancy*

 Suite with ensuite bathroom

Suite with ensuite bathroom

 Superior room with ensuite bathroom

Superior room with ensuite bathroom

 

* Only €190 deposit required to secure your place

 

SEND US YOUR BOOKING ENQUIRY

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Do you wish to book your Health Retreat straight away? Do you have questions about our retreats? Please don't hesitate to get in touch with us