January detox retreat
January 17th - January 20th, 2019
It’s detox season again, but what works and what doesn’t?
This detox retreat is designed to explore what suits your body and to give it the kickstart it needs. With good healthy food, vigorous exercise, yoga and acupuncture we aim to increase your metabolism after the sleepy Winter. Get up and smell the lemon in hot water!
This health retreat, blending the traditions of Ayurveda and Chinese medicine, aims to clear the cobwebs and put your mind and body in a healthy, active and positive space.
YOUR PERSONALISED RETREAT ASPIRES TO HELP YOU TO:
-⌲ Adjust foods to aid your body for the season ahead
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calming the mind
-⌲ Promote optimal health and well-being.
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language: English 🇩🇪
Spoken Language: English & German 🇬🇧 🇩🇪 🇧🇷
Your Health Retreat package
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library & recipes
Sunrise & Evening meditation
Consultation & Diagnosis
Daily Yoga Classes
Diet & Nutritional Advice
Delicious Seasonal Ayurvedic Cuisine
Joint Cooking Sessions
Healthy juice & Tea Bar
Post Retreat Health Plan
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
* Only €150 deposit required to secure your place*
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels. Pease note that day schedules may change dependant on focus of retreat.
MORNINGS SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.
Your room options and prices
Prices include your health retreat package
This beautiful house has six stunning bedrooms, all with spacious luxury bathrooms.
*Please note that prices excl. VAT
Suite // ensuite bathroom
Superior // ensuite bathroom
Deluxe // ensuite bathroom