How can I strengthen my immune system naturally and not accept that yearly chest infection?" In reality, it's about training our immune system to do its job correctly.
Seasons change….and our eating habits, lifestyle, physical activity and everything else needs to change accordingly. Simply because, our body is built in such a way that it responds to every season in a unique fashion.
There is always a large emphasis on the conception phase of fertility, giving the impression that it is plain sailing once you are pregnant, as you embark on your nine month voyage of ‘glowing’ pure bliss. However, for many being pregnant is like training for a marathon for the first time, a time filled with excitement, anxiety, low energy, insomnia and 24 hours of nausea.
In the UK alone, there may be over 10 million people with hay fever. Most suffers rely on anti-histamines to get through the pollen season. Health complications from repeated hay fever attacks, year after year, may be an even more serious problem.
Light. Fire. Heat. Intensity. It’s summertime! Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.
Our skin has never been under such pressure as it combats the daily stresses of a modern day life. When we talk about ageing naturally, a 360 approach to our skin is vital. Our external skin quality is driven by our internal health.