How to Start Protecting Your Gut Health

After years of struggling with mysterious health and illnesses, visiting doctor after doctor, taking test after test, and spending hundreds on your health, it can all boil down to one simple answer: toxicity.

Our bodies were built to deal with natural pollution created by digestion, respiration, and metabolism, but they're not designed to handle the enormous amount of artificial pollutants we're exposed to in today's chemical-filled world…

It's That Time Of Year Again - Spring Cleanse

Physicians have been seeing increasing symptoms of toxicity in their patients over the last few decades. Hormone imbalances, obesity, mental fog, memory loss, fatigue, lack of vitality, metabolic syndrome, sleep disturbances are all manifestations of a toxic body. Spring is upon us, a perfect time of year for detoxification… As the seasons change, many of us are motivated to do ‘spring cleaning’ in our homes and gardens….

How to Eat for Winter!

You might know all about healthy eating, but did you know what’s deemed as ‘healthy’ changes from season to season according to Chinese medicine? 

And that eating what would be considered good for your constitution in summer might actually be thought of as the opposite in winter? When the weather is cold, like during a British winter, we need to be eating thermogenic foods to keep our systems running properly. “All bodily processes are warm, so most of us need warming foods in winter to maintain healthy organ function and overall wellbeing.

The Theory of the Five Elements & What it Means for You!

Nature and your body are very much intertwined, according to the theory of five elements. Ancient Chinese philosophers discovered that most things in the world can be broken down to five energy types - wood, earth, fire, metal and water. There’s said to be a little bit of all five elements within each of us, but Traditional Chinese Medicine (TCM) advises that we must sustain a balance of them all in order to maintain good health.

In TCM understanding how the elements affect your health allows you to create a comprehensive and effective treatment plan to eliminate disease and chronic conditions….