Winter recipes // Nourishing Dal ~ Chai ~ Ginger Tea

Winter recipes // Nourishing Dal ~ Chai ~ Ginger Tea

WARMING WINTER RECIPES ⎮ HOW TO MAKE DAL ⎮ CHAI TEA ⎮ GINGER TEA 

In Ayurvedic and Traditional Chinese Medicine foods are believed to have an overall cooling, neutral, or warming effect. Here you will find our favorite Dal by Ingrid our wonderful Ayurvedic cook. Experience the world of spices. All its ingredients promote digestion, are anti-inflammatory and are antioxidants - a dish that’s nutritionally protein-perfect.

Get your Tea on... with an Ayurvedic turmeric detox tea water

Get your Tea on... with an Ayurvedic turmeric detox tea water

POWERFUL ROOTS ⎮ WINTER TEA ⎮ TURMERIC ⎮ GINGER 

Beets, parsnips, turnips, carrots, yuca, kohlrabi, onions, garlic, celery root, horseradish, turmeric, Jerusalem artichokes, radishes, and ginger... Roots are some of the most nutrient-dense vegetables in the world.  Roots grow underground - so they absorb a great amount of nutrients from the soil.

Effective skincare from your kitchen

Effective skincare from your kitchen

GHEE ⎮HONEY ⎮ COCONUT OIL ⎮ GINGER ⎮ BLACK PEPPER ⎮ SESAME OIL

While there are numerous skin care products available in the market, you can easily find some age-old remedies right in your kitchen. Talking about skin, Indian beauties, unarguably, are the owners of the most naturally beautiful skin in this world. Check out some of the most effective Indian skin care tips.

Summer Lovin'

Summer Lovin'

KEEPING WELL THIS SUMMER ⎮SEASONAL LIFESTYLE ⎮ SUMMER NUTRITION ⎮ EXERCISE

Light. Fire. Heat. Intensity. It’s summertime! o you worship long days of bright sunlight? Do you welcome a renewed feeling of lightness and expansive consciousness? Maybe you just can’t get enough of the hot summer temperatures.