Your Media Retreat Invitation
We would like to invite you to our four-day Health Retreat.
Relax, rejuvenate, and experience the unique combination of Ayurveda & Chinese Medicine.
Now is the time to let the Spanish September sun wrap you in warmth and to enjoy the unique synergy of Ayurvedic food, meditation, acupuncture, and massage at the stunning Finca Ses Set Cases - A world of Luxury awaits...
Autumn Rejuvenation Retreat
Sept 21 - Sept 24, 2017
Finca Ses Set Cases, Capdepera, Mallorca, Spain
Check in 3pm - Check out 12pm
Your Retreat Package
Escapada Health Retreat invites you to look at your holiday through a different lens
Beautiful Welcome Pack & Gift
3 Nights at Luxury Accommodation
Small local Excursion
Access to Themed Library/Recipes
Airfare & Transfer will be included
Integr. Consultation & Diagnosis
2 Daily Yoga Classes
1 Acupuncture treatment (30mins)
1 Ayurvedic Massage (30 min)
Pre-Retreat Dietary Advice
Delicious Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
A Typical Day At Escapada
Daily Sunrise meditation
7 am – 8.30am Morning yoga practice
10am Healthy Ayurvedic breakfast
11am – 2pm Relaxation time with 1-2 hrs set aside for integrative consultation & treatments
2pm Light snack bar
2.30pm – 4pm Treatments / relaxation time / local excursion / Access to Ayurvedic tea and juice bar
4pm – 5.30pm Evening Yoga practice
6:30 pm Delicious Ayurvedic dinner.
Evenings Sundown meditation / Socialise / Food demonstrations e.g. how to make chutneys, bread, ghee etc.
NEWS FROM OUR KITCHEN
Our tasty, flavorsome cuisine consists of organic produce, is vegetarian and alcohol free. Fresh, locally sourced fish may be served if available.
Escapada Health Retreat was established through a shared vision & passion for Integrative Health – a lifestyle medicine that can be part of everyday life. Co-founders, Emilia and Maeve, studied Traditional Chinese Medicine (TCM) together in London.
Not just another retreat....a retreat tailored to each person's individual needs and health status. Escapada Health Retreat invites you to start a conversation that matters and to look at your holiday through a different lens.
Integrative Health can be seen as a medical system that encompasses us as a whole individual and takes into consideration our physical body, mind and spirit. This means that our health should not be just the absence of disease, but the feeling of wholeness, balance and resilience. By creating an empowering space at the first location Ses Set Cases in Mallorca, a shared vision came to life. An environment where time out and the synergy of strategies merge; daily exercise, nourishing food and a range of holistic treatments that allow you to feel strong, resilient and healthy.
Wish to Join?
We would love to have you stay with us!
Please note that the number of people on our retreats are limited. The Finca consists of 6 spacious double rooms that are flooded with natural light and come with a balcony. Two bedrooms are ensuite, the four bedrooms on the top floor share two spacious bathrooms.
For more information, questions and bookings please get in touch until August 10th, 2017.
Escapada Health Retreat
Maeve O’Sullivan & Emilia Herting
Germany: +49 152 2264 2434
UK / Ireland: +353 87 204 3104