Mindful movement

Yoga │Meditation │Breathing │Walks │ Swims │Tennis │ Golf

Our comprehensive health programme* will help you to recharge your batteries and leave you feeling truly inspired, refreshed and centred. The varying fitness options will relax you, make your heart pump, strengthen and improve muscle elasticity and joint mobility, regulate your weight and just make you feel good.

We use daily yoga sessions to reconnect with ourself and our breath, and to develop a strong, healthy body by enhancing flexibility and improving circulation. Deep, conscious breathing reduces our stress levels and improves all bodily functions. Positive thinking and meditation are the true keys to achieving peace of mind and eliminating negativity in our lives. Explore and experience stunning coastal and forest walks and a refreshing dip into the water.

* Our approach is to integrate all levels of fitness, so you have access to one-to-one sessions when needed

Escapada Health Retreat
Escapada Health Retreat
Escapada Health Retreat
Escapada Health Retreat
Escapada Health Retreat