MuMMY'S HEALTH RETREAT
MAY 18TH - MAY 21ST, 2019
EXCLUSIVE GETAWAY // MALLORCA
Relax, Renew & Reset! When you're a mother, self care is not a luxury but a necessity.
Calling new mums, old mums and mums to be. Join us for 4 days of ultimate pampering and TLC from our Escapada Experts.
A time to switch off and focus on you, our 2019 all-inclusive Mummy's Retreat focuses on your health and wellness concerns and worries. Aiming to give you the time off you need, we will teaching you practical ways to get your health and self care back on track at home.
Your personalised health retreat aspires to help you to: find your way back to a manageable healthy lifestyle, quality time for you and increase your overall energy and vitality.
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
The focus of the entire retreat will be on the “Mummy” and the ultimate self care of her. All partners, friends or family members providing a supporting role to Mummy, may also choose to attend and participate.
Escape your routine now by simply placing a €190 deposit to secure your place!
Instruction Language 🇬🇧
Spoken Language 🇬🇧 🇩🇪 🇧🇷
YOUR HEALTH RETREAT PACKAGE
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
You will receive a pre retreat questionnaire so your retreat starts before you arrive. You will be supported when you go home with a post retreat health plan.
Daily Sunrise & Evening Meditation
Daily Yoga Sessions
Individual Teaching Sessions
Stunning Coastal Walks
Night meditation under the stars
Extensive Integrative Health Consultation
Chinese Medicine Retreat Plan
Luxurious Personalised Massage
Extra Treatments can be booked
Delicious Seasonal Ayurvedic nutrition
Cooking Demonstrations & Talks
Natural Therapeutic Drinks
Escapada Kitchen Recipes & Healthy Tips
ultimate me time
Luxurious finca in the countryside
Exclusive setting & complete seclusion in nature
Time to unplug, read, sleep & rejuvenate
Onsite team looking after your every need
Visit nearby villages, beaches and sporting activities
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
what a typical day looks like
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
Mornings Sunrise Meditation
8am – 9:30am Morning yoga Practice
10am Nourishing Ayurvedic Breakfast
11am - 2pm Relaxation time with 1-2 hrs for consultation & treatments
2pm Light Snack Bar
2:30pm – 4pm Treatments / Food Demonstrations / Relaxation Time / Teat & Juice Bar / Local Excursions
5pm – 6pm Evening Yoga Practice
6:30pm Delicious Ayurvedic Dinner
Evenings Varying programme from sundown meditation, communal food preparations e.g. ghee, chutneys, bread
YOUR ROOM OPTIONS & PRICES
Price includes your health retreat package!
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
*Please note that prices are inclusive of VAT.
Suite// Ensuite bathroom
€1550 per person/sharing
Deluxe // Shared bathroom
€1300 per person/sharing
Superior // Ensuite Bathroom
€1400 per person/sharing
Cosy // Shared Bathroom
€1200 per person/sharing
* Please note due to limited spaces, a single occupancy surcharge will apply. Please contact us for further information