MuMMY'S only HEALTH RETREAT
Relax, Renew & Reset!
JUNE 1ST - JUNE 4TH, 2019
EXCLUSIVE GETAWAY // MALLORCA
Calling new mums, old mums and mums to be. Join us for 4 days of ultimate pampering and TLC from our Escapada Experts.
A time to switch off and focus on you, our 2019 all-inclusive Mummy's Retreat focuses on your health and wellness concerns and worries. Aiming to give you the time off you need, we will teaching you practical ways to get your health and self care back on track at home.
YOUR PERSONALISED RETREAT ASPIRES TO HELP YOU TO:
-⌲Find your way back to a manageable healthy lifestyle
-⌲Time for you
-⌲Support the elimination of toxins
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calm the mind
-⌲ Promote optimal health and well-being
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language 🇬🇧
Spoken Language 🇬🇧 🇩🇪 🇧🇷
simply place a €150 deposit to secure your place today!
“Escapada has been an eye-opening and magical experience!”
YOUR HEALTH RETREAT PACKAGE
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
Retreat package worth over €750
*****
Welcome Pack with Gift
Luxury Accommodation
Stunning Coastal Hike
Access to themed library
& recipes for you & your family
*****
Pre-Retreat Questionnaire
Consultation & Diagnosis
Daily Yoga Classes
Sunrise & Evening Meditation
Acupuncture Treatment
Ayurvedic Massage
*****
Delicious Seasonal Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
Team Onsite
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
what a typical day looks like
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
MORNINGS SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.
YOUR ROOM OPTIONS & PRICES
Price includes your health retreat package!
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
*Please note that prices excl. VAT
Suite// Ensuite bathroom
€1050 Shared Occupancy*
€1950 Single*
Deluxe // Shared bathroom
€975 Shared Occupancy*
€1875 Single*
Suite with ensuite bathroom
Superior // Ensuite Bathroom
€1020 Shared Occupancy*
€2100 Single*
Cosy // Shared Bathroom
€930 Shared Occupancy*
€1830 Single*
Deluxe with shared bathroom