Our E-Magazine for integrative health
Welcome to the world of Escapada, a place where lifestyle, nutrition, mindful fitness and integrative treatments merge. By combining the wisdom of eastern philosophies with our western lifestyle, our aim is to strip away excess information and create healthy lifestyle habits. Let your lifestyle and nutrition be your medicine and explore the beauty of health and wellbeing.
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today at our Health Retreats.
Can Acupuncture help with my Hay Fever?