Our E-Magazine for integrative health
Welcome to the world of Escapada, a place where lifestyle, nutrition, mindful fitness and integrative treatments merge. By combining the wisdom of eastern philosophies with our western lifestyle, our aim is to strip away excess information and create healthy lifestyle habits. Let your lifestyle and nutrition be your medicine and explore the beauty of health and wellbeing.
WARMING WINTER RECIPES ⎮ HOW TO MAKE DAL ⎮ CHAI TEA ⎮ GINGER TEA
In Ayurvedic and Traditional Chinese Medicine foods are believed to have an overall cooling, neutral, or warming effect. Here you will find our favorite Dal by Ingrid our wonderful Ayurvedic cook. Experience the world of spices. All its ingredients promote digestion, are anti-inflammatory and are antioxidants - a dish that’s nutritionally protein-perfect.
POWERFUL ROOTS ⎮ WINTER TEA ⎮ TURMERIC ⎮ GINGER
Beets, parsnips, turnips, carrots, yuca, kohlrabi, onions, garlic, celery root, horseradish, turmeric, Jerusalem artichokes, radishes, and ginger... Roots are some of the most nutrient-dense vegetables in the world. Roots grow underground - so they absorb a great amount of nutrients from the soil.
KEEPING WELL THIS WINTER ⎮SEASONAL ROUTINE ⎮ WINTER NUTRITION ⎮ EXERCISE
Ayurveda considers a seasonal routine an important cornerstone of health, year around. Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally-induced imbalances is one of the simplest ways that you can protect your well-being.
HOME MADE GHEE ⎮ GINGER CANDIES ⎮ FLAVOURED WATER IDEAS
Make your own Ghee - its much easier than you think! Today we want to share some delicious ideas and recipes from the Escapada Kitchen. Ghee is by far my favourite fat to cook with! It’s just like butter, except all the milk solids and water have been removed from it, so you’re left with nothing but pure gold.
GHEE ⎮HONEY ⎮ COCONUT OIL ⎮ GINGER ⎮ BLACK PEPPER ⎮ SESAME OIL
While there are numerous skin care products available in the market, you can easily find some age-old remedies right in your kitchen. Talking about skin, Indian beauties, unarguably, are the owners of the most naturally beautiful skin in this world. Check out some of the most effective Indian skin care tips.
KEEPING WELL THIS SUMMER ⎮SEASONAL LIFESTYLE ⎮ SUMMER NUTRITION ⎮ EXERCISE
Light. Fire. Heat. Intensity. It’s summertime! o you worship long days of bright sunlight? Do you welcome a renewed feeling of lightness and expansive consciousness? Maybe you just can’t get enough of the hot summer temperatures.
COOL DOWN RECIPES ⎮ SOUP ⎮ SALAD ⎮ JUICE
Summer is here and some of us are complaining about the heat. Depending on your constitution, the summer season might make you feel sluggish, heavy, irritated. Stay cool as a cucumber with these tipps and trick - These will cool you down and make you feel and look amazing!
FOUNDERS ⎮ BEHIND THE SCENES ⎮ THE BEGINNING
From the start, we shared an idea for Integrative Medicine. Through clinical practice, experience and by living in the colourful, inspiring but chaotic London, we were inspired to put our thoughts into action and this concept came to life.