Our E-Magazine for integrative health
Welcome to the world of Escapada, a place where lifestyle, nutrition, mindful fitness and integrative treatments merge. By combining the wisdom of eastern philosophies with our western lifestyle, our aim is to strip away excess information and create healthy lifestyle habits. Let your lifestyle and nutrition be your medicine and explore the beauty of health and wellbeing.
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today at our Health Retreats.
Can Acupuncture help with my Hay Fever?
WARMING WINTER RECIPES ⎮ HOW TO MAKE DAL ⎮ CHAI TEA ⎮ GINGER TEA
In Ayurvedic and Traditional Chinese Medicine foods are believed to have an overall cooling, neutral, or warming effect. Here you will find our favorite Dal by Ingrid our wonderful Ayurvedic cook. Experience the world of spices. All its ingredients promote digestion, are anti-inflammatory and are antioxidants - a dish that’s nutritionally protein-perfect.
POWERFUL ROOTS ⎮ WINTER TEA ⎮ TURMERIC ⎮ GINGER
Beets, parsnips, turnips, carrots, yuca, kohlrabi, onions, garlic, celery root, horseradish, turmeric, Jerusalem artichokes, radishes, and ginger... Roots are some of the most nutrient-dense vegetables in the world. Roots grow underground - so they absorb a great amount of nutrients from the soil.
KEEPING WELL THIS WINTER ⎮SEASONAL ROUTINE ⎮ WINTER NUTRITION ⎮ EXERCISE
Ayurveda considers a seasonal routine an important cornerstone of health, year around. Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally-induced imbalances is one of the simplest ways that you can protect your well-being.