Escapada was established through our shared vision & passion for Integrative Health - a lifestyle medicine that can be part of everyday life.
Integrative Health is a medical system that encompasses us as a whole individual and takes into consideration our physical body, mind and spirit. This means that our health should not be just the absence of disease, but the feeling of wholeness, balance and resilience.
We may know what’s good for us but we often struggle with the practical application of a healthy lifestyle in our everyday busy lives. In addition, with an overwhelming amount of information around us, the idea of Integrative Health can seem like an unachievable concept. Here at Escapada, we want to explore a diverse yet simple and individualised approach to Integrative Health.
By creating an empowering space at our first location, Finca Ses Set Cases in Mallorca, our shared vision came to life. A Health Retreat where Chinese Medicine & Ayurveda combine and the synergy of strategies merge; time out, daily exercise, nourishing food and a range of holistic therapies that allow you to feel strong, resilient and healthy.
THE ESCAPADA EXPERIENCE
On each retreat we ensure that your time with us is tailor-made to your specific needs and health status. We aspire to deliver the perfect healthy escape by merging these four key principles.