Winter boost ~ the ultimate escape

Natural Health ~ Natural Living ~ Natural Medicine

Nov 18th - Nov 21st 2018
Mallorca, Spain

Stay healthy this Winter!

Staying healthy in Winter can be a challenge. However, there are many ways to prevent and treat common ailments through the Winter by using natural medicine.

According to Ayurveda & Chinese medicine, Winter is an excellent time to practice self-care for a stronger body and to increase your immunity, energy and vitality.

With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance.

It is all about cultivating good eating habits, increasing your digestive efficiency and spicing it up with anti-oxidents & immunity boosting spices. Time off, acupuncture and yoga will help to relax your nervous system & calm the mind to get adequate sleep.

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

Secure your Escapada escape today ~ Simply place a €150 deposit.

 
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Instruction Language: 🇬🇧  
Spoken Languages: 🇬🇧 🇩🇪 🇧🇷

A truly life changing experience, a time to reset, learn about how to look after your body and mind and get ready for the world again.
— LYDIA THOMPSON, LOOK BEAUTY EDITOR

Your Health Retreat package

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.

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Welcome Pack with Gift

Luxury Accommodation

Guided Hike with Packed Lunch

Access to themed library & recipes

Sunrise/Night~time Meditation

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Pre-Retreat Questionnaire

Consultation & Diagnosis

 Daily Yoga Classes

 Acupuncture Treatment

1 Ayurvedic Massage 

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Delicious Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy juice & Tea Bar

Post Retreat Plan


a typical day

With this fully inclusive retreat package you will nourish your body and soul regardless of age, health or fitness levels.

MORNINGS  SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.


Your ROOM options and prices

The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light.
All rooms come with mosquito nets, natural ventilation and a private terrace or balcony.
 

Superior// Ensuite bathroom
€950 Sharing
€1750 Single

Cosy// Shared bathroom
€790 Sharing
€1350 Single

Suite// Ensuite bathroom
€1050 Sharing
€1850 Single

Deluxe// Shared bathroom
€850 Sharing
€1550 Single

 

 Spacious suite with ensuite bathroom

Spacious suite with ensuite bathroom

 Sun filled deluxe with shared bathroom

Sun filled deluxe with shared bathroom

 

SECURE YOUR Escape today ~ SIMPLY Place A €150 DEPOSIT

 

SEND US YOUR BOOKING ENQUIRY 

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