Pre-Winter Immunity Boost
Nov 13th - 17th, 2019
As winter approaches it's a good time to think about strengthening your immunity.
According to Ayurveda & Chinese medicine, winter is an excellent time to build up immunity and practice self-care. With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance. This will result in strong health, great energy and resistance to seasonal diseases.In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life. Escape your routine now by simply placing a €190 deposit to secure your place!
All prices below are inclusive of the Retreat Package.
Please note: This Retreat is held in English / The Retreat Experts are fluent in English, German and Spanish
YOUR RETREAT PACKAGE
Stay at exclusive retreat location in intimate setting
Health Consultation with expert team
Sleep in a double room with private balcony
Full board Ayurvedic cuisine with 3 meals per day
Daily Mindful Movement and Yoga
1 x health enhancing Acupuncture treatment
1 x luxurious, personalised massage treatment
Individualised Health Plan to take home
Plenty of practical knowledge & skills to take home