Pre-Winter Immunity Boost
Nov 2nd - Nov 9th, 2019
As winter approaches it's a good time to think about strengthening your immunity.
According to Ayurveda & Chinese medicine, winter is an excellent time to build up immunity and practice self-care.
With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance.
This will result in strong health, great energy and resistance to seasonal diseases.In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Escape your routine now by simply placing a €370 deposit!
Instruction Language: 🇬🇧
Spoken Languages: 🇬🇧 🇩🇪 🇧🇷
Your Health Retreat package
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library & recipes
Consultation & Diagnosis
Daily Yoga Classes
1 Ayurvedic Massage
Delicious Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
Post Retreat Plan
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
Mornings Sunrise Meditation
8am – 9:30am Morning yoga Practice
10am Nourishing Ayurvedic Breakfast
11am - 2pm Relaxation time with 1-2 hrs for consultation & treatments
2pm Light Snack Bar
2:30pm – 4pm Treatments / Food Demonstrations / Relaxation Time / Teat & Juice Bar / Local Excursions
5pm – 6pm Evening Yoga Practice
6:30pm Delicious Ayurvedic Dinner
Evenings Varying programme from sundown meditation, communal food preparations e.g. ghee, chutneys, brea
YOUR ROOM OPTIONS AND PRICES
The price below includes your Health Retreat package
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light.
All rooms come with mosquito nets, natural ventilation and a private terrace or balcony.
Prices are inclusive of VAT.
Superior// Ensuite bathroom
€4800 Single Occupancy*
Cosy// Shared bathroom
€4300 Single Occupancy*
Suite// Ensuite bathroom
€5100 Single Occupancy*
Deluxe// Shared bathroom
€4600 Single Occupancy*