Pre-Winter Immunity Boost

Nov 2nd - Nov 9th, 2019
Mallorca, Spain

As winter approaches it's a good time to think about strengthening your immunity.

According to Ayurveda & Chinese medicine, winter is an excellent time to build up immunity and practice self-care. 

With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance.

This will result in strong health, great energy and resistance to seasonal diseases.In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

Escape your routine now by simply placing a €370 deposit!

 
Finca Mallorca

Instruction Language: 🇬🇧  
Spoken Languages: 🇬🇧 🇩🇪 🇧🇷

 

A truly life changing experience, a time to reset, learn about how to look after your body and mind and get ready for the world again.
— LYDIA THOMPSON, LOOK BEAUTY EDITOR

Your Health Retreat package

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.

You will receive a pre retreat questionnaire so your retreat starts before you arrive. You will be supported when you go home with a post retreat health plan.

mindful movement

*****

Daily Sunrise & Evening Meditation

Daily Yoga Sessions 

Individual Teaching Sessions 

Stunning Coastal Walks

Night meditation under the stars

INTEGRATIVE TREATMENTS

*****

Extensive Integrative Health Consultation

Chinese Medicine Retreat Plan

Two Acupuncture Treatments 

Luxurious Personalised Massage

One Body & Mind Session according to your needs

nourishing nutrition

*****

Delicious Seasonal Ayurvedic nutrition

Individualised Recommendations

Cooking Demonstrations & Talks 

Natural Therapeutic Drinks

Escapada Kitchen Recipes & Healthy Tips 

ULTIMATE ME TIME

*****

Luxurious finca in the countryside 

Exclusive setting & complete seclusion in nature 

Time to unplug, read, sleep & rejuvenate

Onsite team looking after your every need 

Visit nearby villages, beaches and sporting activities 


* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.



a typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.

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Mornings  Sunrise Meditation
8am – 9:30am Morning yoga Practice
10am Nourishing Ayurvedic Breakfast
11am - 2pm Relaxation time with 1-2 hrs for consultation & treatments
2pm Light Snack Bar
2:30pm – 4pm Treatments / Food Demonstrations / Relaxation Time / Teat & Juice Bar / Local Excursions
5pm – 6pm Evening Yoga Practice
6:30pm Delicious Ayurvedic Dinner
Evenings  Varying programme from sundown meditation, communal food preparations e.g. ghee, chutneys, brea


YOUR ROOM OPTIONS AND PRICES

The price below includes your Health Retreat package

The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light.
All rooms come with mosquito nets, natural ventilation and a private terrace or balcony.
 
Prices are inclusive of VAT.
 

Superior// Ensuite bathroom
€2400 per person/sharing

Cosy// Shared bathroom
€2150 per person/sharing

Suite// Ensuite bathroom
€2550 per person/sharing

Deluxe// Shared bathroom
€2300 per person/sharing

 

Suite with ensuite bathroom

Suite with ensuite bathroom

Deluxe with shared bathroom

Deluxe with shared bathroom

* Please note due to limited spaces, a single occupancy surcharge will apply. Please contact us for further information

 

SECURE YOUR Escape today ~ SIMPLY Place A €370 DEPOSIT

 

SEND US YOUR BOOKING ENQUIRY 

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