Pre-Winter Immunity Boost
Nov 2nd - Nov 9th, 2019
As winter approaches it's a good time to think about strengthening your immunity.
According to Ayurveda & Chinese medicine, winter is an excellent time to build up immunity and practice self-care.
With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance.
This will result in strong health, great energy and resistance to seasonal diseases.In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Escape your routine now by simply placing a €370 deposit!
Instruction Language: 🇬🇧
Spoken Languages: 🇬🇧 🇩🇪 🇧🇷
Your Health Retreat package
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
You will receive a pre retreat questionnaire so your retreat starts before you arrive. You will be supported when you go home with a post retreat health plan.
Daily Sunrise & Evening Meditation
Daily Yoga Sessions
Individual Teaching Sessions
Stunning Coastal Walks
Night meditation under the stars
Extensive Integrative Health Consultation
Chinese Medicine Retreat Plan
Two Acupuncture Treatments
Two Luxurious Personalised Massages
One Body & Mind Session according to your needs
Delicious Seasonal Ayurvedic nutrition
Cooking Demonstrations & Talks
Natural Therapeutic Drinks
Escapada Kitchen Recipes & Healthy Tips
ULTIMATE ME TIME
Luxurious finca in the countryside
Exclusive setting & complete seclusion in nature
Time to unplug, read, sleep & rejuvenate
Onsite team looking after your every need
Visit nearby villages, beaches and sporting activities
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
Mornings Sunrise Meditation
8am – 9:30am Morning yoga Practice
10am Nourishing Ayurvedic Breakfast
11am - 2pm Relaxation time with 1-2 hrs for consultation & treatments
2pm Light Snack Bar
2:30pm – 4pm Treatments / Food Demonstrations / Relaxation Time / Teat & Juice Bar / Local Excursions
5pm – 6pm Evening Yoga Practice
6:30pm Delicious Ayurvedic Dinner
Evenings Varying programme from sundown meditation, communal food preparations e.g. ghee, chutneys, brea
YOUR ROOM OPTIONS AND PRICES
The price below includes your Health Retreat package
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light.
All rooms come with mosquito nets, natural ventilation and a private terrace or balcony.
Prices are inclusive of VAT.
Superior// Ensuite bathroom
Cosy// Shared bathroom
Suite// Ensuite bathroom
Deluxe// Shared bathroom