Pre-Winter Immunity Boost

OCTober 28TH - NOVember 4TH 2017 // 7 DAYs
Mallorca, Spain

As winter approaches it's a good time to think about strengthening your immunity. According to Ayurveda & Chinese Medicine, Winter is an excellent time to build up immunity and practice self-care.
With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance.

This will result in strong health, great energy and resistance to seasonal diseases
 

Your personalised retreat aspires to help you to:

-⌲ Cultivate good eating habits
-⌲ Spice up your food with anti-oxident spices & immunity boosting herbs
-⌲ Increase your digestive efficiency
-⌲ Supporting the elimination of toxins
-⌲ Increase your immunity, energy and vitality
-⌲ Relax the nervous system & calm the mind to get adequate sleep
-⌲ Promote optimal health and well-being

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

 
 
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Instruction Language: 🇬🇧
Spoken Language: 🇬🇧 🇩🇪


Your 7-Day Health Retreat package

The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies & relaxation.

*****

Welcome Pack with Gift

Luxury Accommodation

Guided Hike with Packed Lunch

Access to themed library & recipes

 

*****

Pre-Retreat Questionnaire

Consultation & Diagnosis

2 Daily Yoga Classes

2 Acupuncture Treatments

1 Ayurvedic Massage (60 min)

*****

Delicious Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy juice & Tea Bar

Transfer to & from Airport not included but can be organised
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.


a typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.

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MORNINGS  SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.


Your ROOM options

The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony. A maximum of 12 people will join our retreat.

Superior // Ensuite Bathroom
€1970  Sharing
€3200 Single Occupancy 

 

Cosy // Shared Bathroom
€1695  Sharing
€2700 - Single Occupancy 

 

Suite // Ensuite bathroom  
€2100  Sharing
€3600 - Single Occupancy

 

Deluxe // Shared bathroom  
€1800  Sharing
€2950 - Single Occupancy

 

 Suite with ensuite bathroom

Suite with ensuite bathroom

 Deluxe with shared bathroom

Deluxe with shared bathroom