Pre-Winter Immunity Boost
OCTober 28TH - NOVember 4TH 2017 // 7 DAYs
As winter approaches it's a good time to think about strengthening your immunity. According to Ayurveda & Chinese Medicine, Winter is an excellent time to build up immunity and practice self-care.
With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance.
This will result in strong health, great energy and resistance to seasonal diseases
Your personalised retreat aspires to help you to:
-⌲ Cultivate good eating habits
-⌲ Spice up your food with anti-oxident spices & immunity boosting herbs
-⌲ Increase your digestive efficiency
-⌲ Supporting the elimination of toxins
-⌲ Increase your immunity, energy and vitality
-⌲ Relax the nervous system & calm the mind to get adequate sleep
-⌲ Promote optimal health and well-being
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language: 🇬🇧
Spoken Language: 🇬🇧 🇩🇪
Your 7-Day Health Retreat package
The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies & relaxation.
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library & recipes
Consultation & Diagnosis
2 Daily Yoga Classes
2 Acupuncture Treatments
1 Ayurvedic Massage (60 min)
Delicious Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
Transfer to & from Airport not included but can be organised
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
MORNINGS SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.
Your ROOM options
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony. A maximum of 12 people will join our retreat.
Superior // Ensuite Bathroom
€3200 Single Occupancy
Cosy // Shared Bathroom
€2700 - Single Occupancy
Suite // Ensuite bathroom
€3600 - Single Occupancy
Deluxe // Shared bathroom
€2950 - Single Occupancy