Pre-Winter Immunity Boost
Nov 1st - Nov 4th 2018
As winter approaches it's a good time to think about strengthening your immunity for the season ahead.
According to Ayurveda & Chinese medicine, Winter is an excellent time to practice self-care for a stronger body and to increase your immunity, energy and vitality.
With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance.
It is all about cultivating good eating habits, increasing your digestive efficiency and spicing it up with anti-oxidents & immunity boosting spices. Time off, acupuncture and yoga will help to relax your nervous system & calm the mind to get adequate sleep.
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Secure your Escapada escape today ~ Simply place a €150 deposit.
Instruction Language: 🇬🇧
Spoken Languages: 🇬🇧 🇩🇪 🇧🇷
Your Health Retreat package
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library & recipes
Consultation & Diagnosis
Daily Yoga Classes
1 Ayurvedic Massage
Delicious Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
Post Retreat Plan
a typical day
With this fully inclusive retreat package you will nourish your body and soul regardless of age, health or fitness levels.
MORNINGS SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.
Your ROOM options and prices
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light.
All rooms come with mosquito nets, natural ventilation and a private terrace or balcony.
Superior// Ensuite bathroom
Cosy// Shared bathroom
Suite// Ensuite bathroom
Deluxe// Shared bathroom