Pre-Winter Immunity Boost

Nov 1st - Nov 4th 2018
Mallorca, Spain

As winter approaches it's a good time to think about strengthening your immunity.

According to Ayurveda & Chinese medicine, winter is an excellent time to build up immunity and practice self-care. 

With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance.

This will result in strong health, great energy and resistance to seasonal diseases.
 

Your personalised retreat aspires to help you to:

-⌲ Cultivate good eating habits
-⌲ Spice it up with anti-oxident & immunity boosting spices
-⌲ Increase your digestive efficiency
-⌲ Supporting the elimination of toxins
-⌲ Increase your immunity, energy and vitality
-⌲ Relax the nervous system & calm the mind to get adequate sleep
-⌲ Promote optimal health and well-being

 
Finca Mallorca

Instruction Language: 🇬🇧  
Spoken Languages: 🇬🇧 🇩🇪 🇧🇷

 

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

SECURE YOUR Escape today ~ SIMPLY Place A €150 DEPOSIT

A truly life changing experience, a time to reset, learn about how to look after your body and mind and get ready for the world again.
— LYDIA THOMPSON, LOOK BEAUTY EDITOR

Your Health Retreat package

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.

Retreat package worth €750

*****

Welcome Pack with Gift

Luxury Accommodation

Guided Hike with Packed Lunch

Access to themed library & recipes

Sunrise/Night~time Meditation

 

*****

Pre-Retreat Questionnaire

Consultation & Diagnosis

 Daily Yoga Classes

 Acupuncture Treatment

1 Ayurvedic Massage 

*****

Delicious Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy juice & Tea Bar

Post Retreat Plan


* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.



a typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.

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MORNINGS  SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.


Your ROOM options and prices

The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light.
All rooms come with mosquito nets, natural ventilation and a private terrace or balcony.
 *Please note that prices excl. VAT
 

Superior// Ensuite bathroom
€950 Sharing*
€1750 Single*

Cosy// Shared bathroom
€790 Sharing*
€1350 Single*

Suite// Ensuite bathroom
€1050 Sharing*
€1850 Single*

Deluxe// Shared bathroom
€850 Sharing*
€1550 Single*

 

 Suite with ensuite bathroom

Suite with ensuite bathroom

 Deluxe with shared bathroom

Deluxe with shared bathroom

SECURE YOUR Escape today ~ SIMPLY Place A €150 DEPOSIT

 

SEND US YOUR BOOKING ENQUIRY 

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