Health Retreats


Time to choose your favorite health retreat! At our unique retreat locations in Mallorca, Germany and Ireland, we ensure that your retreat week is tailor-made to your specific needs and health status. After just a few days, you will return home feeling blissful & equipped with knowledge and skills for greater lifestyle choices!

 

A weekend with escapada

Special Pop Event - New Location - Gut Mönkhof

*Special Discounted Prices for helping us explore our new location.

Lubeck, germany // march 22nd - 24th, 2019

This Digestive Health Weekend Retreat is designed to look closely at your gut health - because that’s where it all starts. You need to be eating the right foods for your body type, digest them well, to get the most out of your foods and feel great after eating. Otherwise you might experience tiredness, weight gain, poor sleep, skin issues and much more. 

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SPRING CLEANSE ~ booked out

MALLORCA // APRIL 6TH - 13TH, 2019

The focus of the Spring Cleanse Retreat is to bring your body in sync with the change in season. Seasons can bring about a marked change in weather and the surrounding environment, which can have a profound impact on our body.

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WOMEN'S HEALTH RETREAT

MALLORCA // MAY 10TH - MAY 17TH, 2019

A retreat exclusive to women. Making healthy lifestyle choices is key to maintaining good health and supporting you through times of imbalance: menstrual issues, fertility, PMS, menopause, insomnia or just that feeling of... everything feels out of balance.


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MUMMY'S HEALTH RETREAT

MALLORCA // MAY 18TH - 21ST, 2019

Calling new Mums, old Mums and Mums to be. Join us for 4 days of ultimate pampering and TLC from our Escapada Experts. A time to switch off and focus on you, your health and wellness concerns and worries.

The focus of the entire retreat will be on the “Mummy” and the ultimate self care of her. All partners, friends or family members providing a supporting role to Mummy, may also choose to attend and participate.

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Summer kickstart

germany // june 3rd - june 6TH, 2019

Light. Fire. Heat. Intensity. It’s summertime! Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies. Find out what you need to feel you best!


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GET YOUR BODY PREGNANCY READY

MALLORCA // Aug 30TH - sept 6TH, 2019

So you are ready to have a baby? Congratulations, it is a big milestone in a couples life. But is your body ready? On this retreat we will guide you on how to prepare your body for pregnancy and beyond.

 

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PRE ~ WINTER IMMUNITY BOOST

Mallorca // NOV 2ND - 9TH, 2019

As winter approaches it's time strengthen your immunity. According to Ayurveda & Chinese medicine, winter is an excellent time to build up immunity and practice self-care. 

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RESTORATIVE SLEEP RETREAT

KERRY, IRELAND // NOV 28TH - DEC 1ST, 2019

A whole weekend dedicated to SLEEP! At this time of the year our bodies definitely need more rest and sleep. What happens if we don’t sleep well or don’t get enough of it? It easily disrupts some of your body’s natural processes. It’s time to rebalance, reset and improve your sleep quality.

                                                                                               
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WE HAVE MORE COMING! STAY TUNED FOR AN EXCITING ESCAPADA YEAR AHEAD.

— CO-FOUNDERS, MAEVE O´SULLIVAN & EMILIA HERTING