Your retreat package


We invite you on a journey, where all that matters is You! Experience the unique and powerful combination of Traditional Chinese Medicine and Ayurveda and learn how to re-establish your body’s natural state of balance in a natural way.

Let us take you through your retreat journey and what’s included:

 

STAY at our exclusive retreat location

Escape, explore and experience natural health and well-being at our retreat locations in Mallorca, Ireland or Germany. Rich in history, these houses have been carefully chosen to ensure the warm feeling of home with a beautiful, luxurious touch.

  • 3 to 7-Night stay at exclusive and unique location

  • Spacious rooms with private terrace or balcony

  • Relax and rejuvenate body, mind and senses

  • Benefit from small group setting with max. 12 guests

  • Enjoy nurturing atmosphere & beautiful nature 


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receive an Integrative Health Consultation

During your in-depth health consultation with our expert team, we will explore all aspects and symptoms that you would like to focus on. Together we will explore the nature of your signs and symptom, and establish a health-plan that helps you to improve your health and wellbeing.

  • 1 x Pre-retreat health questionnaire

  • 1 x Health consultation with our expert team

  • 1 x Pulse & tongue diagnosis

  • Lifestyle & nutritional advice throughout

  • 1 x Post-retreat health plan to take home


Integrative Treatments

Enjoy a range of holistic Treatments

Relax and let go with our integrative therapies. The wonderful combination personalised acupuncture and massage treatments will bring about a revitalisation of your whole body. Enjoy increased well-being, a reduction in stress symptoms and more restful sleep.  

  • 1 x Chinese medicine retreat plan

  • 1-2 x Acupuncture treatments

  • 1 x Luxurious personalised massage

  • 1 x Body & Mind session according to your needs

  • 1 x home made body scrub & mask

A truly life changing experience, a time to reset, learn about how to look after your body and mind and get ready for the world again.
— LYDIA THOMPSON, LOOK BEAUTY EDITOR

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indulge in Nourishing Nutrition

The Escapada kitchen is one of our greatest assets and the dishes we prepare will surprise and delight your sense of taste every day of your stay. Foods are meant to truly nourish you on all levels, it’s the most beautiful, natural medicine we have.

  • Delicious full board seasonal nutrition

  • 1-2 x Cooking demonstrations & talks

  • 1 x Individualised dietary advice

  • Natural remedies & healthy tips

  • Escapada kitchen recipes

  • Healthy juice, lassi & tea bar

...Even food is brought into things, with tutorials and advice and plenty of healthy and hearty food on offer, making it a lifestyle retreat through-and-through....
— ANDREW BULLOCK, LONDON

mindful movement

rejuvenate through Mindful Movement

Our comprehensive programme will allow you to recharge your batteries and leave you feeling truly inspired, refreshed and centred. Choose from a variety of activities: daily Yoga, coastal walks, swims and nearby tennis and golf courses.

  • 1 x Sunrise meditation daily

  • Silent early morning hill walks

  • 2 x Yoga sessions daily

  • 1 x Individual Yoga teaching sessions 

  • 1-2 x Stunning coastal walks

  • 2 x Night meditations under the stars


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spend Ultimate me time

Escapada offers an empowering space to relax, rejuvenate and let go of every day stresses. Here you can allow life to unfold and to be what it is, irrespective of your agendas, expectations, and judgments.

  • Enjoy complete seclusion in nature

  • Sleep well and wake to the sound of birds

  • Indulge in pampering, calming & energising treatments

  • Take time to rest, unplug, read & socialise

  • Feel looked after by onsite team

  • Visit nearby beaches, villages & sporting activities 

...It felt like a complete reset of my entire system, something I have never experienced before...
— ARDENEYA L., LONDON

The ultimate natural escape.