VANITY FAIREscapada has been an eye-opening and magical experience! Thanks to our wonderful hosts Maeve, Emilia, Miriam and Ingrid, I learnt so many valuable lessons, not only from their healthy and sustainable approach to food and lifestyle (and the absolutely delicious meals they provide!), but also how to connect with my spirituality and nourish myself on a deeper level. All of this set in a breathtakingly beautiful Mallorcan farmhouse with stunning views, sunsets and starry skies - the perfect backdrop for meditation and yoga. The program itself was structured and educational whilst also allowing for relaxation time to properly unwind and disconnect, not forgetting the fabulous massage and acupuncture treatments! Thank you to the kind and brilliant team at Escapada who made me feel so welcome, relaxed and rejuvenated for the Autumnal season ahead. I hope I will be back one day to show you how I am still practising the lessons you taught me!”
LOOK MAGAZINEA truly life changing experience, a time to reset, learn about how to look after your body and mind and get ready for the world again.
DAILY MAILA long weekend at Escapada Retreat in Mallorca was something I was looking forward to immensely – but I’d be lying if I thought I’d be returning to London’s rat race feeling so incredibly zen afterwards. Yet I honestly did. The ladies at the retreat welcome you into their stunning space with open arms, and never with an air of preachy superiority. Whether you’re a spiritual person or not, you’ll feel right at home, and it’s impossible not to open yourself up to what they’re all about and to allow yourself to unwind.The team give you time and space while you’re there, peppering your stay at the retreat with eye-opening talks, rejuvenating meditation and relaxing yoga. Even food is brought into things, with tutorials and advice and plenty of healthy and hearty food on offer, making it a lifestyle retreat through-and-through. It’s so peaceful, yet sociable; and I returned after just three days feeling as if I’d been away for a fortnight – very much invigorated and honestly with a new perspective of dealing with day-to-day stress.”
THE IRISH TIMESFor a deeply restorative break, look to Escapada Retreats. Founders Emilia Herting & Maeve O’Sullivan’s ethos is in combining yoga, wellness and good food with Ayurvedic and Traditional Chinese Medicine. A typical day starts with sunrise meditation, morning yoga practice, a healthy Ayuverdic breakfast, treatments, food demonstrations and local excursions. Choose from retreats in Germany, Mallorca and Kerry.
BEAUTIFUL, COSY AND WELCOMINGI had no idea what to expect from Escapada but I got more out of the experience than I could have ever imagined. I find it very hard to relax but I embraced everything from the sunrise meditation to the restorative yoga, even the early bedtimes (although they were a struggle at first!) but I didn’t turn to my laptop or intensive exercise routine once to switch off. Despite practising yoga for years, Ingrid’s teachings finally made the connection click and the fact that her delicious breakfasts or dinners always followed were always a bonus. The synergy between Chinese medicine, acupuncture and Ayurvedic traditions were seamless and Maeve and Emilia explained everything in such a way it felt achievable to continue with the style of cooking, relaxation and self-care once the retreat was over. As for the location – Ses Set Casa felt like home from the moment you stepped inside - beautiful, cosy and welcoming, just like Emilia, Maeve, Ingrid and Gabi. A true eye opener, I can’t wait to go back.
A WONDERFUL WEEKIt was a really wonderful week with beautiful weather, very delicious healthy food, meditation, yoga, acupuncture, Ayurvedic massages and a lovely group. Thank you Emilia and Ingrid for this relaxing retreat in this amazing place!
I FELT SO SPOILED.I joined the Winter Rejuvenation Retreat and felt so spoiled. The location, the team, my fellow retreaters, the food and joint cooking sessions, the integrative treatments, the quiet and peaceful atmosphere- I loved it all.
IDEAL LOCATIONRecently I spent a week at Escapada Retreat. What an amazing experience. Ses Set Cases in Mallorca was an ideal location - historical, spacious yet welcoming. The daily program was relaxed & informative. Being in my senior years, I felt very comfortable & enjoyed the company of the other participants, who I might say, were much younger (and fitter). The hosts, Emilia, Ingrid & Maeve were outstanding & produced exceptionally healthy meals. They displayed how one can eat more healthily just by changing a few habits. Since returning home I have introduced many new dietary options. I look forward to spending more time at Escapada Retreat. Thank you everyone!
SO RELAXINGWe spent a super relaxing week in Mallorca at the beautiful finca “Ses Set Cases” joining the Escapada Retreat. It was a time to calm down, feeling the warmth of the autumn sun, experience yoga classes twice a day, eating good and healthy food and learning about Ayurvedic food. It was a small group that created a nice family feeling. The three of us enjoyed sharing this beautiful, recovery and relaxing time together. We also had wonderful acupuncture treatments and massages. Highly recommendable! We hope to be back soon!
I AM DEFINITELY BACK NEXT YEARI enjoyed a wonderfully healing week with Escapada Retreat. Being taught to be more in the present moment by relaxing Yoga sessions, meditations and quiet time, I now feel much calmer when thinking about the future. The teams’ input really empowered me to make changes for a stronger and healthier me. The whole package of intense conversations, tasty and healthy Ayurvedic food, synchronized massages, acupuncture and daily yoga and meditation sessions made me overthink and change my daily routines back home. I am definitely back next year as I can’t wait for more. A big and warm thanks goes out to everyone that made my week at Ses Set Cases so special, thank you!
Escapada ~ Mallorca
THIS IS A MAGIC PLACE!Just before winter hit us I decided to jump on the plane and treat myself to this relaxing week away from...everything. It felt like a complete reset of my entire system, something I have never experienced before. The combination of feeling strong and calm on the inside whereas I normally stress about everything, made me realise something extraordinary. All these outer and inner stresses are created by me and just by me and I allow them to act on me. Thank you, Escapada, this was wonderful and I will keep up the good work. This is a magic place, go and see for yourself.
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