april 29th - May 6th 2017 // 7 Days
The focus of the Spring Cleanse Retreat is to bring your body in sync with the change in season. Seasons can bring about a marked change in weather and the surrounding environment, which can have a profound impact on our body.
By blending the traditions of Ayurveda and Chinese medicine, seasonal foods and your individualised treatment plan will help to re-establish your natural state of balance.
Your personalised retreat aspires to help you to:
-⌲ Support the elimination of toxins
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calm the mind
-⌲ Promote optimal health and well-being
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language: English
Spoken Language: English & German
Your 7-Day Health Retreat package
The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies and relaxation.
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library
Transfer to & from Airport
Consultation & Diagnosis
2 Daily Yoga Classes
2 Acupuncture Treatments
Ayurvedic Massage (60 min)
Delicious Seasonal Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
Access to recipes
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
7 am – 8:30 am
Morning yoga practice
10am – 11am
Healthy Ayurvedic breakfast
11am – 2pm
Relaxation time with 1-2hrs for consultation & treatments
2pm – 2:30pm
Light snack bar
2:30pm – 4pm
Treatments / food demonstrations / relaxation time / local excursions / Access to our Ayurvedic tea and juice bar
4pm – 5.30pm
Evening Yoga practice
Delicious Ayurvedic dinner
Varing programme from sundown meditation, food demonstrations e.g. how to make own chutneys, bread, ghee etc.
Your ROOM options
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony. A maximum of 12 people will join our retreat.
Double room // shared bathroom €1400
Double room // ensuite bathroom €1700
Prices are on a shared basis, however, If you wish to reserve an individual room please enquire.