Mallorca, Spain

april 29th - May 6th 2017 //  7 Days

Spring Cleanse

Booked out

The focus of the Spring Cleanse Retreat is to bring your body in sync with the change in season. Seasons can bring about a marked change in weather and the surrounding environment, which can have a profound impact on our body.

By blending the traditions of Ayurveda and Chinese medicine, seasonal foods and your individualised treatment plan will help to re-establish your natural state of balance.
 

Your personalised retreat aspires to help you to:

-⌲ Support the elimination of toxins
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calm the mind
-⌲ Promote optimal health and well-being

 

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

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Instruction Language: English
Spoken Language: English & German


Your 7-Day Health Retreat package

The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies and relaxation.

*****

Welcome Pack with Gift

Luxury Accommodation

Guided Hike with Packed Lunch

Access to themed library

Transfer to & from Airport

*****

Pre-Retreat Questionnaire

Consultation & Diagnosis

2 Daily Yoga Classes

2 Acupuncture Treatments

Ayurvedic Massage (60 min)

*****

Delicious Seasonal Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy juice & Tea Bar

Access to recipes

* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.


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a typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.

 

Daily
Sunrise meditation
7 am
8:30 am
Morning yoga practice
10am – 11am
Healthy Ayurvedic breakfast
11am
– 2pm
Relaxation time with 1-2hrs for consultation & treatments
2pm – 2:30pm
Light snack bar
2:30pm – 4pm

Treatments / food demonstrations / relaxation time / local excursions / Access to our Ayurvedic tea and juice bar
4pm – 5.30pm
Evening Yoga practice
6:30 pm
Delicious Ayurvedic dinner
Evenings
Varing programme from sundown meditation, food demonstrations e.g. how to make own chutneys, bread, ghee etc.


Your ROOM options

The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony. A maximum of 12 people will join our retreat.

Double room // shared bathroom   €1400

Double room // ensuite bathroom   €1700

Prices are on a shared basis, however, If you wish to reserve an individual room please enquire.