april 6th - 13th, 2019
The focus of the Spring Cleanse Retreat is to bring your body in sync with the change in season. Seasons can bring about a marked change in weather and the surrounding environment, which can have a profound impact on our body.
Your personalised retreat aspires to help you to: support the elimination of toxins, increase your overall energy and vitality and help with healthy weight management.
By blending the traditions of Chinese medicine and Ayurveda, seasonal foods and your individualised treatment plan will help to re-establish your natural state of balance.
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Escape your routine by simply placing a €370 deposit!
Instruction Language 🇬🇧
Spoken Language 🇬🇧 🇩🇪 🇧🇷
YOUR HEALTH RETREAT PACKAGE
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library
Consultation & Diagnosis
Daily Yoga Classes
Delicious Seasonal Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
Post Retreat Health Plan
what a typical day looks like
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels. Please note that the day schedule may change according to the focus of the retreat.
MORNINGS SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR / health talks
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.
YOUR ROOM OPTIONS & PRICES
Price includes your health retreat package!
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
*Please note that prices are inclusive of VAT.
Suite// Ensuite bathroom
€5100 Single Occupancy*
Deluxe // Shared bathroom
€4600 Single Occupancy*
Superior // Ensuite Bathroom
€4800 Single Occupancy*
Cosy // Shared Bathroom
€4300 Single Occupancy*