Spring Cleanse

april 6th - 13th, 2019
Mallorca, Spain
 

The focus of the Spring Cleanse Retreat is to bring your body in sync with the change in season. Seasons can bring about a marked change in weather and the surrounding environment, which can have a profound impact on our body.

Your personalised retreat aspires to help you to: support the elimination of toxins, increase your overall energy and vitality and help with healthy weight management. 

By blending the traditions of Chinese medicine and Ayurveda, seasonal foods and your individualised treatment plan will help to re-establish your natural state of balance.

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

Escape your routine by simply placing a €370 deposit!

 

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Escapada has been an eye-opening and magical experience!
— Octavia Thompson ~ Vanity Fair

YOUR HEALTH RETREAT PACKAGE

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations. 
 

*****

Welcome Pack with Gift

Luxury Accommodation

Guided Hike with Packed Lunch

Access to themed library

& recipes

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Pre-Retreat Questionnaire

Consultation & Diagnosis

 Daily Yoga Classes

Acupuncture Treatment

Ayurvedic Massage 

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Delicious Seasonal Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy juice & Tea Bar

Post Retreat Health Plan


what a typical day looks like

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels. Please note that the day schedule may change according to the focus of the retreat.
 

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Mornings  Sunrise Meditation
8am – 9:30am Morning yoga Practice
10am Nourishing Ayurvedic Breakfast
11am - 2pm Relaxation time with 1-2 hrs for consultation & treatments
2pm Light Snack Bar
2:30pm – 4pm Treatments / Food Demonstrations / Relaxation Time / Teat & Juice Bar / Local Excursions
5pm – 6pm Evening Yoga Practice
6:30pm Delicious Ayurvedic Dinner
Evenings  Varying programme from sundown meditation, communal food preparations e.g. ghee, chutneys, bread


YOUR ROOM OPTIONS & PRICES

Price includes your health retreat package. The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony. *Please note that prices are inclusive of VAT.

 

Suite// Ensuite bathroom  
€2550 Sharing*
€5100 Single Occupancy*

 

Deluxe // Shared bathroom  
€2300 Sharing*
€4600 Single Occupancy*

 
 Suite with ensuite bathroom

Suite with ensuite bathroom

Superior // Ensuite Bathroom
€2400 Sharing*
€4800 Single Occupancy*

 

Cosy // Shared Bathroom
€2150 Sharing*
€4300 Single Occupancy*

 
 Deluxe with shared bathroom

Deluxe with shared bathroom

 

ESCAPE YOUR ROUTINE BY SIMPLY PLACING A €370 DEPOSIT TODAY

 

SEND US YOUR BOOKING ENQUIRY

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Do you wish to book your Spring Cleanse Retreat straight away? You have questions about our retreats? Please don't hesitate to get in touch with us