Spring Cleanse

april 6th - 13th, 2019
Mallorca, Spain
 

The focus of the Spring Cleanse Retreat is to bring your body in sync with the change in season. Seasons can bring about a marked change in weather and the surrounding environment, which can have a profound impact on our body.

By blending the traditions of Ayurveda and Chinese medicine, seasonal foods and your individualised treatment plan will help to re-establish your natural state of balance.

Your personalised retreat aspires to help you to:

-⌲ Support the elimination of toxins
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calm the mind
-⌲ Promote optimal health and well-being

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

 
 

Instruction Language 🇬🇧
Spoken Language  🇬🇧 🇩🇪 🇧🇷 

*ESCAPE YOUR ROUTINE BY SIMPLY PLACING A €270 DEPOSIT TODAY


YOUR HEALTH RETREAT PACKAGE

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations. 

Retreat package worth €1200

*****

Welcome Pack with Gift

Luxury Accommodation

Guided Hike with Packed Lunch

Access to themed library
& recipes

*****

Pre-Retreat Questionnaire

Consultation & Diagnosis

 Daily Yoga Classes

Acupuncture Treatment

Ayurvedic Massage 

*****

Delicious Seasonal Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy juice & Tea Bar

Post Retreat Health Plan


* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.

Escapada has been an eye-opening and magical experience!
— Octavia Thompson ~ Vanity Fair

what a typical day looks like

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels. Please note that the day schedule may change according to the focus of the retreat.

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MORNINGS  SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.


YOUR ROOM OPTIONS & PRICES

Price includes your health retreat package!

The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
 *Please note that prices excl. VAT

 

Suite// Ensuite bathroom  
€2250 Sharing*
€4100 Single Occupancy*

 

Deluxe // Shared bathroom  
€1950 Sharing*
€3750 Single Occupancy*

 
 Suite with ensuite bathroom

Suite with ensuite bathroom

Superior // Ensuite Bathroom
€2100 Sharing *
€3900 Single Occupancy*

 

Cosy // Shared Bathroom
€1795 Sharing*
€3400 Single Occupancy*

 
 Deluxe with shared bathroom

Deluxe with shared bathroom

*ESCAPE YOUR ROUTINE BY SIMPLY PLACING A €270 DEPOSIT TODAY

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Do you wish to book your Digestive Health Retreat straight away? You have questions about our retreats? Please don't hesitate to get in touch with us