Spring Cleanse

april 6th - 13th, 2019
Mallorca, Spain
 

The focus of the Spring Cleanse Retreat is to bring your body in sync with the change in season. Seasons can bring about a marked change in weather and the surrounding environment, which can have a profound impact on our body.

Your personalised retreat aspires to help you to: support the elimination of toxins, increase your overall energy and vitality and help with healthy weight management. 

By blending the traditions of Chinese medicine and Ayurveda, seasonal foods and your individualised treatment plan will help to re-establish your natural state of balance.

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

Escape your routine by simply placing a €370 deposit!

 

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Escapada has been an eye-opening and magical experience!
— Octavia Thompson ~ Vanity Fair

YOUR HEALTH RETREAT PACKAGE

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations. 

You will receive a pre retreat questionnaire so your retreat starts before you arrive. You will be supported when you go home with a post retreat health plan.
 

Mindful Movement

*****

Daily Sunrise & Evening Meditation

Daily Yoga Sessions 

Individual Teaching Sessions 

Stunning Coastal Walks

Night meditation under the stars

integrative treatments

*****

Extensive Integrative Health Consultation

Chinese Medicine Retreat Plan

Two Acupuncture Treatments 

Luxurious Personalised Massage

One Body & Mind Session according to your needs

Nourishing Nutrition

*****

Delicious Seasonal Ayurvedic nutrition

Individualised Recommendations

Cooking Demonstrations & Talks 

Natural Therapeutic Drinks

Escapada Kitchen Recipes & Healthy Tips

Ultimate me time

*****

Luxurious finca in the countryside 

Exclusive setting & complete seclusion in nature 

Time to unplug, read, sleep & rejuvenate

Onsite team looking after your every need 

Visit nearby villages, beaches and sporting activities 

* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.


what a typical day looks like

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels. Please note that the day schedule may change according to the focus of the retreat.
 

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Mornings  Sunrise Meditation
8am – 9:30am Morning yoga Practice
10am Nourishing Ayurvedic Breakfast
11am - 2pm Relaxation time with 1-2 hrs for consultation & treatments
2pm Light Snack Bar
2:30pm – 4pm Treatments / Food Demonstrations / Relaxation Time / Teat & Juice Bar / Local Excursions
5pm – 6pm Evening Yoga Practice
6:30pm Delicious Ayurvedic Dinner
Evenings  Varying programme from sundown meditation, communal food preparations e.g. ghee, chutneys, bread


YOUR ROOM OPTIONS & PRICES

Price includes your health retreat package. The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.

 

Suite// Ensuite bathroom  
€2550 per person/sharing

Deluxe // Shared bathroom  
€2300 per person/sharing

 
Suite with ensuite bathroom

Suite with ensuite bathroom

Superior // Ensuite Bathroom
€2400 per person/sharing

Cosy // Shared Bathroom
€2150 per person/sharing

 
Deluxe with shared bathroom

Deluxe with shared bathroom

* Please note due to limited spaces, a single occupancy surcharge will apply. Please contact us for further information

 

ESCAPE YOUR ROUTINE BY SIMPLY PLACING A €370 DEPOSIT TODAY

 

SEND US YOUR BOOKING ENQUIRY

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Do you wish to book your Spring Cleanse Retreat straight away? You have questions about our retreats? Please don't hesitate to get in touch with us