Summer Rebalance Retreat

July 23rd - 26th 2018
Herzogtum Lauenburg, Germany

Take some time out during the busy and energetic season with our Summer Rebalance programme.

This health retreat will allow you to unplug, recalibrate and strengthen through daily yoga, nourishing foods and a range of holistic therapies ensuring your body is flowing with the Summer season. 

Many of us find that the recommended seasonal adjustments come quite naturally and that a few simple changes can dramatically increase health and vitality. 

If you know your constitution, you can actually take even more personalised steps to harmonise your internal landscape with the changing nature of the seasons.

Your personalised retreat aspires to help you to:

-⌲ Get to know what works for you
-⌲ Relax and re-focus
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calm the mind
-⌲ Promote optimal health and well-being

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.


Instruction Language 🇩🇪 
Spoken Languages 🇩🇪 🇬🇧 

Ich hatte zuvor keine Berührung mit der TCM und war positiv überrascht, wie ganzheitlich und umfassend eine „kurze“ Anamnese sein kann. Schnell war nachvollziehbar, wie sehr der Körper mit seinen verschiedenen Prozessen und das, was uns ganz praktisch täglich am Leben hält – die Ernährung –, in diesem Konzept eine Einheit bilden und sich auf die Seele und das gesamte Wohlbefinden auswirken...und bei der nächsten Erkrankung geht es dann sicher mal zum TCM-Arzt.
— Barbara E., Kiel

Your Health Retreat package

The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies & relaxation.


Welcome Pack with Gift

Luxury Accommodation

Local excursion

Access to themed library
& recipes


Pre-Retreat Questionnaire

Consultation & Diagnosis

 Daily Yoga Classes

1 Acupuncture treatment

1 Ayurvedic Massage (30 min)


Seasonal Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy juice & Tea Bar

Transfer to & from Airport not included but can be organised
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.

A typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.


Mornings  Sunrise meditation
7am – 8:30am Morning yoga practice
10am Healthy Ayurvedic breakfast
11am - 2PM Relaxation time with 1-2hrs for consultation & treatments
2pm Light snack bar
2:30pm – 4pm Treatments / food demonstrations / relaxation time / local excursions / Ayurvedic tea and juice bar
4pm – 5.30pm Evening Yoga practice
6:30 pm Delicious Ayurvedic dinner
Evenings Varying programme from sundown meditation, food demonstrations e.g. making chutneys, bread, ghee.

Your ROOM options

The prices below include your full Health Retreat package.
This 200 year old manor house meets intimacy with luxury. Rooms are spacious and beautifully decorated. 
Gut Bliestorf was awarded the World Luxury Hotel accolade in 2016. 

Suite // ensuite bathroom  

€890 Sharing
€1580 Single


Superior // ensuite bathroom

€790 Sharing
€1380 Single

Deluxe // ensuite bathroom

€740 Sharing
€1300 Single


Secure your place now ~ simply with a 15% deposit


Send us your booking enquiry now 

Name *