Summer Rebalance Retreat
July 23rd - 26th 2018 // 4 Days
Herzogtum Lauenburg, Germany
Take some time out during the busy and energetic season with our Summer Rebalance programme.
This 4 day health retreat will allow you to unplug, recalibrate and strengthen through daily yoga, nourishing foods and a range of holistic therapies ensuring your body is flowing with the Summer season.
Many of us find that the recommended seasonal adjustments come quite naturally and that a few simple changes can dramatically increase health and vitality.
If you know your constitution, you can actually take even more personalised steps to harmonise your internal landscape with the changing nature of the seasons.
Your personalised retreat aspires to help you to:
-⌲ Get to know what works for you
-⌲ Relax and re-focus
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calme the mind
-⌲ Promote optimal health and well-being
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language 🇩🇪
Spoken Languages 🇩🇪 🇬🇧
Your 4-Day Health Retreat package
The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies & relaxation.
Welcome Pack with Gift
Access to themed library
Consultation & Diagnosis
2 Daily Yoga Classes
1 Acupuncture treatment
1 Ayurvedic Massage (30 min)
Seasonal Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
Transfer to & from Airport not included but can be organised
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
A typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
Mornings Sunrise meditation
7am – 8:30am Morning yoga practice
10am Healthy Ayurvedic breakfast
11am - 2PM Relaxation time with 1-2hrs for consultation & treatments
2pm Light snack bar
2:30pm – 4pm Treatments / food demonstrations / relaxation time / local excursions / Ayurvedic tea and juice bar
4pm – 5.30pm Evening Yoga practice
6:30 pm Delicious Ayurvedic dinner
Evenings Varying programme from sundown meditation, food demonstrations e.g. making chutneys, bread, ghee.
Your ROOM options
The prices below include your 4-Day Health Retreat package
This 200 year old manor house meets intimacy with luxury. Rooms are spacious and beautifully decorated. Gut Bliestorf was awarded the World Luxury Hotel accolade in 2016.
Suite // ensuite bathroom
€1580 Single Occupancy
Superior // ensuite bathroom €790 Sharing
€1380 Single Occupancy
Deluxe // ensuite bathroom €740 Sharing
€1300 Single Occupancy