Summer kickstart retreat

get your body and mind summer ready!

june 3rd - 6th 2019
Herzogtum Lauenburg, Germany

Light. Fire. Heat. Intensity. It’s summertime!

Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies. 

We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature and by regularly adjusting our lifestyle and habits to accommodate the arrival of each new season. 

While this idea may at first seem daunting, many people find that the recommended seasonal adjustments come quite naturally and that a few simple changes can dramatically increase health and vitality.
 

Your personalised retreat will to help you to:

-⌲ Get to know what works for you
-⌲ Increase your overall energy & vitality
-⌲ Promote your optimal health and well-being

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

 
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Instruction Language 🇩🇪 
Spoken Languages 🇩🇪 🇬🇧 

Ich hatte zuvor keine Berührung mit der TCM und war positiv überrascht, wie ganzheitlich und umfassend eine „kurze“ Anamnese sein kann. Schnell war nachvollziehbar, wie sehr der Körper mit seinen verschiedenen Prozessen und das, was uns ganz praktisch täglich am Leben hält – die Ernährung –, in diesem Konzept eine Einheit bilden und sich auf die Seele und das gesamte Wohlbefinden auswirken...und bei der nächsten Erkrankung geht es dann sicher mal zum TCM-Arzt.
— Barbara E., Kiel

Your Health Retreat package

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, diet, nutrition, luxurious massage and relaxation in exclusive locations. 

You will receive a pre-retreat questionnaire before you arrive and be supported with a post-retreat health plan when you go home.

MINDFUL MOVEMENT

*****

Daily Sunrise & Evening Meditation

2 x Daily Yoga Sessions 

Individual Teaching Sessions 

Stunning Forest Walks

Night meditation under the stars

INTEGRATIVE TREATMENTS

*****

Extensive Integrative Health Consultation

Chinese Medicine Retreat Plan

1 x Acupuncture Treatment 

1 x Luxurious Massage

Extra Treatments can be booked

NOURISHING NUTRITION

*****

Delicious Seasonal Ayurvedic nutrition

Individualised Recommendations

Cooking Demonstrations & Talks 

Natural Therapeutic Drinks

Escapada Kitchen Recipes & Healthy Tips

ULTIMATE ME TIME

*****

Luxurious manor house in the countryside 

Exclusive setting & complete seclusion in nature 

Time to unplug, read, sleep & rejuvenate

Onsite team looking after your every need 

Visit nearby Luebeck & sportive activities 


* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.


A typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
 

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Mornings  Sunrise meditation
7am – 8:30am Morning yoga practice
10am Healthy Ayurvedic breakfast
11am - 2PM Relaxation time with 1-2hrs for consultation & treatments
2pm Light snack bar
2:30pm – 4pm Treatments / food demonstrations / relaxation time / local excursions / Ayurvedic tea and juice bar
4pm – 5.30pm Evening Yoga practice
6:30 pm Delicious Ayurvedic dinner
Evenings Varying programme from sundown meditation, food demonstrations e.g. making chutneys, bread, ghee.


Retreat package price & room options


This 200 year old manor house meets intimacy with luxury. Rooms are spacious and beautifully decorated. 
Gut Bliestorf was awarded the World Luxury Hotel accolade in 2016. 

The prices below include your full Health Retreat package.
 

Suite // ensuite bathroom  

€1550 Sharing

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Superior // ensuite bathroom

€1490 Sharing

Deluxe // ensuite bathroom

€1420 Sharing

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SECURE YOUR Escape today ~ SIMPLY Place A €190 DEPOSIT


 

Send us your booking enquiry 

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