Summer kickstart retreat
get your body and mind summer ready!
june 3rd - 5th 2019
Herzogtum Lauenburg, Germany
Light. Fire. Heat. Intensity. It’s summertime!
Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.
We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature and by regularly adjusting our lifestyle and habits to accommodate the arrival of each new season.
While this idea may at first seem daunting, many people find that the recommended seasonal adjustments come quite naturally and that a few simple changes can dramatically increase health and vitality.
Your personalised retreat will to help you to:
-⌲ Get to know what works for you
-⌲ Increase your overall energy & vitality
-⌲ Promote your optimal health and well-being
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language 🇩🇪
Spoken Languages 🇩🇪 🇬🇧
Your Health Retreat package
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, diet, nutrition, luxurious massage and relaxation in exclusive locations.
You will receive a pre-retreat questionnaire before you arrive and be supported with a post-retreat health plan when you go home.
Daily Sunrise & Evening Meditation
2 x Daily Yoga Sessions
Individual Teaching Sessions
Stunning Forest Walks
Night meditation under the stars
Extensive Integrative Health Consultation
Chinese Medicine Retreat Plan
1 x Acupuncture Treatment
1 x Luxurious Massage
Extra Treatments can be booked
Delicious Seasonal Ayurvedic nutrition
Cooking Demonstrations & Talks
Natural Therapeutic Drinks
Escapada Kitchen Recipes & Healthy Tips
ULTIMATE ME TIME
Luxurious manor house in the countryside
Exclusive setting & complete seclusion in nature
Time to unplug, read, sleep & rejuvenate
Onsite team looking after your every need
Visit nearby Luebeck & sportive activities
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
A typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
Mornings Sunrise meditation
7am – 8:30am Morning yoga practice
10am Healthy Ayurvedic breakfast
11am - 2PM Relaxation time with 1-2hrs for consultation & treatments
2pm Light snack bar
2:30pm – 4pm Treatments / food demonstrations / relaxation time / local excursions / Ayurvedic tea and juice bar
4pm – 5.30pm Evening Yoga practice
6:30 pm Delicious Ayurvedic dinner
Evenings Varying programme from sundown meditation, food demonstrations e.g. making chutneys, bread, ghee.
Retreat package price & room options
This 200 year old manor house meets intimacy with luxury. Rooms are spacious and beautifully decorated.
Gut Bliestorf was awarded the World Luxury Hotel accolade in 2016.
The prices below include your full Health Retreat package.
Suite // ensuite bathroom
€1170 per person/sharing
Superior // ensuite bathroom
€1050 per person/sharing
Deluxe // ensuite bathroom
€975 per person/sharing
* Please note due to limited spaces, a single occupancy surcharge will apply. Please contact us for further information