Restorative Sleep Retreat

NOV 29TH - dec 2nd, 2018
kerry, ireland

A whole weekend dedicated to SLEEP!!

Winter is a time for hibernation. At this time of year our bodies need more rest and sleep.

The changing weather conditions affect more than your routine outdoor activities - It actually disrupts some of your body’s natural processes, which is why you may want to assume the fetal position more often than not this time of year.  However, at times the Winter can affect our sleep cycles and make it harder it get a full night sleep

This health retreat, blending the traditions of Chinese medicine and Ayurveda aims to put you in a state of rest and relaxation, quieten the mind and allow your body to fall into natural sleeping patterns.

-In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

Escape your routine by simply placing a €150 deposit!

 
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Instruction Language: 🇬🇧
Spoken Language: 🇩🇪🇬🇧

A truly life changing experience, a time to reset, learn about how to look after your body and mind and get ready for the world again.
— LYDIA THOMPSON, LOOK BEAUTY EDITOR

Your Health Retreat package

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations. 

*****

Welcome Pack with Gift

Luxury Accommodation

Guided Hike with Packed Lunch

Access to themed library

*****

Consultation & Diagnosis

Daily Yoga Classes

 Acupuncture Treatments

Ayurvedic Massage (30 min)

*****

Delicious Seasonal Ayurvedic Cuisine

Diet & Nutritional Advice

Joint Cooking Sessions

Healthy juice & Tea Bar


a typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.

MORNINGS  SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.


Your ROOM options & prices


Prices include your health retreat package as listed above. This beautiful house consists of six luxury bedrooms, all with spacious bathrooms and incredible views.

Please note that prices are inclusive of VAT.

Suite // ensuite bathroom

€1300 Sharing
€2500 Single Occupancy

 

Superior // ensuite bathroom

€1250 Sharing
€2400 Single Occupancy

Deluxe // ensuite bathroom 

€1100 Sharing
€2200 Single Occupancy

 Suite with ensuite bathroom

Suite with ensuite bathroom

 Superior with ensuite bathroom

Superior with ensuite bathroom

 

*SECURE YOUR ESCAPE TODAY ~ SIMPLY PLACE A €150 DEPOSIT

 

SEND US YOUR BOOKING ENQUIRY 

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