Winter Restorative Sleep Retreat
NOV 15TH - NOV 18TH 2018 // 4 DAY Package
Winter is a time for hibernation. At this time of year our bodies need more rest and sleep.
The changing weather conditions affect more than your routine outdoor activities - It actually disrupts some of your body’s natural processes, which is why you may want to assume the fetal position more often than not this time of year. However, at times the Winter can affect our sleep cycles and make it harder it get a full night sleep
This 4-day health retreat, blending the traditions of Ayurveda and Chinese medicine, aims to put you in a state of rest and relaxation, quieten the mind and allow your body to fall into natural sleeping patterns.
Your personalised retreat aspires to help you to:
-⌲ Cultivate good eating habits
-⌲ Increase your digestive efficiency
-⌲ Supporting the elimination of toxins
-⌲ Increasing your immunity, energy and vitality
-⌲ Relaxing the nervous system & calming the mind to get adequate sleep
-⌲ Promoting optimal health and well-being
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language: 🇬🇧
Spoken Language: 🇩🇪🇬🇧
Your 4 - Day Health Retreat package
The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies and relaxation.
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library
Consultation & Diagnosis
2 Daily Yoga Classes
Ayurvedic Massage (30 min)
Delicious Seasonal Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
Access to recipes
Transfer to & from Airport not included but can be organised
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
a typical day
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.
MORNINGS SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.
Your ROOM options
This beautiful house has six bedrooms, all with spacious luxury bathrooms.
Suite // ensuite bathroom
€1580 Single Occupancy
Superior // ensuite bathroom
€1380 Single Occupancy
Deluxe // ensuite bathroom
€1280 Single occupancy