Restorative Sleep Retreat

NOV 28TH - dec 1st, 2019
kerry, ireland

A whole weekend dedicated to SLEEP!

Winter is a time for hibernation. At this time of year our bodies need more rest and sleep.

The changing weather conditions affect more than your routine outdoor activities - It actually disrupts some of your body’s natural processes, which is why you may want to assume the fetal position more often than not this time of year.  However, at times the Winter can affect our sleep cycles and make it harder it get a full night sleep

This health retreat, blending the traditions of Ayurveda and Chinese medicine, aims to put you in a state of rest and relaxation, quieten the mind and allow your body to fall into natural sleeping patterns.

In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices  when you go back to your daily life.

Escape your routine by simply placing a €190 deposit today!

 
sweet-ice-cream-photography-94904 (2).jpg

Instruction Language: ðŸ‡¬ðŸ‡§
Spoken Language: 🇩🇪🇬🇧

A truly life changing experience, a time to reset, learn about how to look after your body and mind and get ready for the world again.
— LYDIA THOMPSON, LOOK BEAUTY EDITOR

Your Health Retreat package

The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations. 

You will receive a pre retreat questionnaire so your retreat starts before you arrive. You will be supported when you go home with a post retreat health plan.

MINDFUL MOVEMENT

*****

Daily Sunrise & Evening Meditation

Daily Yoga Sessions 

Individual Teaching Sessions 

Stunning Coastal Walks

Night meditation under the stars 

INTEGRATIVE TREATMENTS

*****

Extensive Integrative Health Consultation

Chinese Medicine Retreat Plan

Acupuncture Treatment

One Luxurious Personalised Massage

Extra treatments can be booked

NOURISHING NUTRITION

*****

Delicious Seasonal Ayurvedic nutrition

Individualised Recommendations

Cooking Demonstrations & Talks 

Natural Therapeutic Drinks

Escapada Kitchen Recipes & Healthy Tips

ULTIMATE ME TIME

*****

Luxurious finca in the countryside 

Exclusive setting & complete seclusion in nature 

Time to unplug, read, sleep & rejuvenate

Onsite team looking after your every need 

Visit nearby villages, beaches and sporting activities 


* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.


a typical day

We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.

Nutrition

Mornings  Sunrise Meditation
8am – 9:30am Morning yoga Practice
10am Nourishing Ayurvedic Breakfast
11am - 2pm Relaxation time with 1-2 hrs for consultation & treatments
2pm Light Snack Bar
2:30pm – 4pm Treatments / Food Demonstrations / Relaxation Time / Teat & Juice Bar / Local Excursions
5pm – 6pm Evening Yoga Practice
6:30pm Delicious Ayurvedic Dinner
Evenings  Varying programme from sundown meditation, communal food preparations e.g. ghee, chutneys, brea


Your ROOM options & prices

Prices include your health retreat package

This beautiful house has six bedrooms, all with spacious luxury bathrooms. Please note that prices are inclusive of VAT.

Suite // ensuite bathroom

€1500 Shared
 

 

Superior // ensuite bathroom

€1490 Shared

Deluxe // ensuite bathroom 

€1420 Shared

Suite with ensuite bathroom

Suite with ensuite bathroom

Superior with ensuite bathroom

Superior with ensuite bathroom

 

*SECURE YOUR ESCAPE TODAY ~ SIMPLY PLACE A €190 DEPOSIT

 

SEND US YOUR BOOKING ENQUIRY 

Name *
Name