Women's Health Retreat
May 24th - may 31st, 2019
Exclusive to Women Only!
A retreat exclusive to women, to provide an empowering space where we can look closely at your health from a natural healing perspective.
Having access or knowledge of natural interventions is key to maintaining good health and supporting you through times of imbalance. This might be support through a transitional phase such as the menopause, fertility, PMS, insomnia or just that feeling of, everything is out of balanced. Start with natural interventions or let them support you alongside conventional medicine.
Your personalised retreat aspires to help you to:
-⌲ Support the elimination of toxins
-⌲ Increase your overall energy and vitality
-⌲ Help with healthy weight management
-⌲ Relax the nervous system & calm the mind
-⌲ Promote optimal health and well-being
-⌲ Provide individualised natural interventions to your health
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Instruction Language 🇬🇧
Spoken Language 🇬🇧 🇩🇪 🇧🇷
*ESCAPE YOUR ROUTINE BY SIMPLY PLACING A €270 DEPOSIT TODAY
YOUR HEALTH RETREAT PACKAGE
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
Retreat package worth €1200
Welcome Pack with Gift
Guided Hike with Packed Lunch
Access to themed library
Consultation & Diagnosis
Daily Yoga Classes
Delicious Seasonal Ayurvedic Cuisine
Diet & Nutritional Advice
Joint Cooking Sessions
Healthy juice & Tea Bar
Post Retreat Plan
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
what a typical day looks like
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels. Please note that the day schedule may change according to the focus of the retreat.
MORNINGS SUNRISE MEDITATION
7AM – 8:30AM MORNING YOGA PRACTICE
10AM HEALTHY AYURVEDIC BREAKFAST
11AM - 2PM RELAXATION TIME WITH 1-2HRS FOR CONSULTATION & TREATMENTS
2PM LIGHT SNACK BAR
2:30PM – 4PM TREATMENTS / FOOD DEMONSTRATIONS / RELAXATION TIME / LOCAL EXCURSIONS / AYURVEDIC TEA AND JUICE BAR
4PM – 5.30PM EVENING YOGA PRACTICE
6:30 PM DELICIOUS AYURVEDIC DINNER
EVENINGS VARYING PROGRAMME FROM SUNDOWN MEDITATION, FOOD DEMONSTRATIONS E.G. MAKING CHUTNEYS, BREAD, GHEE.
YOUR ROOM OPTIONS & PRICES
Price includes your health retreat package!
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
*Please note that prices excl. VAT
Suite// Ensuite bathroom
€4100 Single Occupancy*
Deluxe // Shared bathroom
€3750 Single Occupancy*
Superior // Ensuite Bathroom
€2100 Sharing *
€3900 Single Occupancy*
Cosy // Shared Bathroom
€3400 Single Occupancy*