Women's Health Retreat
May 10th - may 17TH, 2019
Mallorca Getaway, Spain
Exclusive to Women Only!
A retreat exclusive to women, to provide an empowering space where we can look closely at your health from a natural healing perspective.
Having access or knowledge of natural interventions is key to maintaining good health and supporting you through times of imbalance. This might be support through a transitional phase such as the menopause, fertility, PMS, insomnia or just that feeling of, everything is out of balanced.
Start with natural interventions or let them support you alongside conventional medicine.
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
Escape your routine by simply placing a €370 deposit and secure your place!
Instruction Language 🇬🇧
Spoken Language 🇬🇧 🇩🇪 🇧🇷
YOUR HEALTH RETREAT PACKAGE
The Escapada Experience is fully inclusive combining intensive health consultation, prescription of acupuncture, yoga, fitness, diet, nutrition, luxurious massage and relaxation in exclusive locations.
You will receive a pre retreat questionnaire so your retreat starts before you arrive. You will be supported when you go home with a post retreat health plan.
Daily Sunrise & Evening Meditation
Daily Yoga Sessions
Individual Teaching Sessions
Stunning Coastal Walks
Night meditation under the stars
Extensive Integrative Health Consultation
Chinese Medicine Retreat Plan
Two Acupuncture Treatments
Two Luxurious Personalised Massages
One Body & Mind Session according to your needs
Delicious Seasonal Ayurvedic nutrition
Cooking Demonstrations & Talks
Natural Therapeutic Drinks
Escapada Kitchen Recipes & Healthy Tips
ultimate me time
Luxurious finca in the countryside
Exclusive setting & complete seclusion in nature
Time to unplug, read, sleep & rejuvenate
Onsite team looking after your every need
Visit nearby villages, beaches and sporting activities
* Please note that our cuisine is vegetarian and alcohol free, fresh fish may be served.
what a typical day looks like
We would love you to join us for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels. Please note that the day schedule may change according to the focus of the retreat.
Mornings Sunrise Meditation
7am – 8:30am Morning yoga Practice
10am Nourishing Ayurvedic Breakfast
11am - 2pm Relaxation time with 1-2 hrs for consultation & treatments
2pm Light Snack Bar
2:30pm – 4pm Treatments / Food Demonstrations / Relaxation Time / Teat & Juice Bar / Local Excursions
4pm – 5.30pm Evening Yoga Practice
6:30pm Delicious Ayurvedic Dinner
Evenings Varying programme from sundown meditation, communal food preparations e.g. ghee, chutneys, bread
YOUR ROOM OPTIONS & PRICES
Price includes your health retreat package!
The stunning finca consists of six spacious double rooms, all beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation and a private terrace or balcony.
*Please note that prices are inclusive of VAT.
Suite// Ensuite bathroom
Deluxe // Shared bathroom
Superior // Ensuite Bathroom
Cosy // Shared Bathroom